Bowflex® Bodybuilding Workout Video Set
This video set is not applicable with any Xtreme® or Xtreme® 2 series home gym.
Chest and Shoulders
Part 1 of our 3-day series, Day 1 targets building a sculpted chest, tight abs and powerful shoulders.
Back and Arms
Part 2 of our 3-day series, Day 2 focuses on strengthening and defining your trunk, torso and arms.
Legs and Trunk
Part 3 of our 3-day series, Day 3 helps you increase your lower body endurance and build a stronger foundation.