- Bowflex Heritage
- Bowflex Heritage
- Resistance Training
Resistance Training
10 Benefits of Resistance Training
With resistance training, any Bowflex® home gym can help you:
- Builds stronger muscles and leaner body
- Increase your metabolism
- Reduces your body fat
- Increase your energy level
- Reduce back pain
- Reduce joint pain
- Increase HDL (the "good" cholesterol)
- Increase your bone density
- Increase your speed of digestion
- Reduce your blood pressure
Jay Blahnik, chosen repeatedly as one of the Top Instructors in the world and a fitness consultant for Nike, Nautilus, MSNBC.com, and others, loves Bowflex.
"If you are looking for a home gym, Bowflex is the one to get. It has more satisfied customers than any other in-home, total body strength-training product. Trainers, fitness professionals, and physical therapists all agree that the Bowflex works, and gets results! The Bowflex® home gym is the only home gym that I have ever recommended - there is no other product like it."
