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Technology 101

What Makes Bowflex Resistance Different?

Unlike traditional machines, Bowflex® home gyms utilize advanced resistance technology that doesn't rely on gravity. As a result, Power Rod and SpiraFlex® gyms eliminate inertia, making it impossible to 'cheat' your way through an exercise while reducing strain on the joints and tendons. For efficiency, safety and results, no free weight system or weight stack machine even comes close.

Power Rod® Technology
Power Rod® Technology
SpiraFlex® Technology
SpiraFlex® Technology

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Achieve Dramatic Results in Just
6 Weeks with the Bowflex Promise!
Only 20 Minutes a Day / 3 Times a Week
Choose the Home Gym that's right for you.