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SKU: 160000
Model Number: AT267

Bowflex Revolution® Home Gym

SpiraFlex® technology in our best gym

Over 100 exercises with up to 400 variations. Designed to work every major body zone, and support every workout routine, strength level and fitness goal.
$2,999.00

Special Financing Available*

Learn more and apply
*Subject to credit approval. Minimum monthly payments required. Click here for details.

Product Rating

Product Features

The Bowflex Revolution® home gym is the smoothest, most versatile equipment we have ever designed. Not available in any store. Order online today!

SpiraFlex® Resistance Technology
Innovative resistance technology duplicates the benefits of free weights. You'll feel the difference compared to other home gyms. 220 lbs. (100 kg) of resistance standard (upgradeable to 300 lbs. (136 kg) for upper body workouts. Up to 600 lbs. (272 kg) of resistance for lower body workouts (with upgrade).

The Freedom Arms®
Independently moving arms with 10 positions and 170 degree adjustments.

Leg Press Station
Work with up to 600 lbs of resistance, (with upgrade) and a range and power unheard of in a home gym.

Preacher Curl Attachment
Rest your elbows on the platform and grasp the inner handles of the ab/leg attachment with an underhand grip.

Vertical Bench Press
Complete a wide range of exercises and variations.

Leg Extension
Use for exercises to develop strong, muscular legs.

5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Multiple Cable/Pulley Positions
Designed to change your angle of resistance - increases the effectiveness of many exercises.

Cardio Workout
Built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down.

Folding Unit
Folds to a compact size (55 x 38 inches).

Owner's Manual/Fitness Guide
Complete with detailed instructions for each exercise.

What Bowflex Revolution® Home Gym owners are saying...

I got the Revolution as a new year’s resolution. Myself and a friend have finished the 6 week workout and are now on the strength training routine. This is the best piece of equipment I have ever used. This includes the machines at the gyms. I have nothing but high praise for the Revolution. I have dropped 25 pounds and my friend has dropped 20. We have increased weights and both now have defined muscle groups, somthing the fat was covering before. This is the best machine money can buy!

David W. 
Exercises
Number of Exercises 100+
Aerobic Rowing Yes
Resistance
Resistance Technology Spiraflex
Standard Configuration 220 lbs (100 kg)
Maximum Configuration 300 lbs (136 kg)
Functionality
Leg Developer Yes
Lat Tower --
Preacher Curl Attachment Yes
Gym Style Ab Attachment --
Quick Change Power Rod System N/A
Freedom Arms® (Functional Training) Yes
Dimensions
Compact/Bench Design Bench
Height 6' 1" (185 cm)
Length 9' 4" (284 cm)
Width 3' 2" (97 cm)
Folded Footprint 4' 7" x 3' 2" (140 x 97 cm)
Workout Area 10' x 7' (305 x 214 cm)
Machine Weight 336 lbs (153 kg)
Maximum User Weight 300 lbs (136 kg)
Extras
Workout DVD Yes
Accessory Rack Optional
Warranty
Length of Warranty 10 years

6 Weeks Fitness Results Guarantee

Your satisfaction is guaranteed. Just purchase your Bowflex Revolution® Home Gym and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 605-3369 for a Return Merchandise Authorization number. Then return them, including any accessories, in original condition and packaging, and receive a full refund of the purchase price, less shipping and handling and assembly fees. Items must be received no later than 2 weeks after your return authorization is given.

10 Year Limited Warranty
The Bowflex Revolution® Home Gym will deliver years of worry-free performance. It's backed by a strong 10 year limited warranty covering defects in material or workmanship.

SpiraFlex® Plates

Lightweight platesThe SpiraFlex® plates of the Bowflex Revolution® home gym enable smooth, consistent resistance through the entire range of motion, a principal ingredient in developing lean, strong muscle.

The versatility of these lightweight interlocking plates allows you to quickly and easily adjust resistance weight on the Bowflex Revolution® home gym from 10 to 300 lbs (up to 600 lbs with the leg press station) for a quiet, gym-quality workout at home.

SpiraFlex® technology duplicates the benefits of free weights and plate-loaded machines to deliver the smoothest, most versatile at-home workout available.

Compact Design

Space efficient for your home: Folds to 4½ft x 3ftThe Bowflex Revolution® home gym was conceived and designed to combine all the strength-building exercise equipment at your local gym into one machine that fits neatly in your home.

To meet this challenge, the engineers combined cutting-edge SpiraFlex® resistance technology with the geometrically designed cam system used for over 20 years in Nautilus® equipment.

The result is not merely a piece of fitness equipment but a self-contained, at-home gym with over 100 exercises, up to 400 variations and a range of resistance from 10 to 300 lbs, (up to 600 lbs with the leg press station). And it's all concentrated in one smart, space-efficient machine measuring just 9ft x 5ft, shrinking to 4½ft x 3ft when folded.

With the Bowflex Revolution® home gym, you get a gym-quality workout at home without sacrificing a lot of time or space.

Freedom Arms®

170° adjustable Freedom Arms®The unique variable independent pulleys, or Freedom Arms®, of the Bowflex Revolution® home gyms adjust 170° with 10 different settings so you can quickly and easily change the direction of resistance and work upper-body muscles from a variety of angles.

This versatility enables you to get a complete, gym-quality workout every time, varying your routine as often as desired to accommodate your developing fitness level.

Finally, because of the SpiraFlex® technology, every exercise with the Freedom Arms® delivers ultra-smooth, consistent resistance through the entire range of motion - an important ingredient in building lean, strong muscle.

Smoothness

Cam design delivers consistent linear resistance throughout the entire range of motion.The Bowflex Revolution® home gym delivers smooth yet strong gym-quality resistance that remains consistent through each exercise. The secret is the cutting-edge SpiraFlex® resistance technology.

Developed for use on the International Space Station, SpiraFlex® resistance provides even, consistent linear resistance necessary for building and maintaining lean, strong muscle. Lean muscle is the most efficient fat burner in the body.

Gone are the bulky, cumbersome weights common in many home gyms. SpiraFlex® resistance achieves its signature smoothness in part due to the heavy-gauge elastic straps powering its lightweight SpiraFlex® plates. As an exercise is initiated, the plate's bands tighten around a central pivot coil, creating resistance.

The Bowflex Revolution® home gym incorporates this revolutionary resistance technology with the geometrically designed cam to deliver linear, consistent resistance through the entire range of motion.

By combining the Bowflex Revolution® home gym's Freedom Arms® with SpiraFlex® technology, the Bowflex Revolution® home gym provides incredibly smooth movement through each exercise, no matter the weight.

International Space Station

Space Station strength-training technology now available at homeAs free weights are ineffective in the microgravity environment of space, the International Space Station needed another way for crewmembers to maintain muscle strength while in orbit. The answer was SpiraFlex® resistance technology.

Astronauts can expect to suffer a 1- to 2-percent loss in bone mass per month while in space. The diminished gravity also means that their muscles are not required to work as hard, greatly increasing the risk of muscle degeneration, or atrophy.

SpiraFlex® technology helps combat this deterioration by duplicating the benefits of free weights in a lightweight, safe, easy-to-use system. The smooth, consistent resistance allows the astronauts to build and maintain lean, strong muscle while in orbit and return to earth healthy.

The same technology is now available on earth

The versatile, compact Bowflex Revolution® home gym offers you the same benefits of consistent resistance that the astronauts enjoy. Even the toughest exercises feel smooth without the inertia commonly associated with free weights. Find out how easy it is to build lean, strong muscle fast.

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Shipping Information for Bowflex Revolution® Home Gym

Shipping Charges Per Address

Ship ToShipping ChargeLeaves Warehouse In
Standard Delivery
Contiguous US $199.99 5-15 business days*
Hawaii/Alaska $499.99 5-15 business days*

Standard Delivery Standard Delivery

Ground delivery is standard for this item. Assembly is not included.

*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Online financing applications may require additional processing time. Check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc. and individual product availability.

 

General Shipping Information

Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.

All shipping & handling charges are subject to change without notice.

If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.

REVIEW SNAPSHOT®

by PowerReviews
Bowflex Revolution Home Gym
 
4.5

(based on 177 reviews)

Ratings Distribution

  • 5 Stars

     

    (102)

  • 4 Stars

     

    (66)

  • 3 Stars

     

    (5)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (4)

96%

of respondents would recommend this to a friend.

Pros

  • Easy to use (149)
  • Strengthens (140)
  • Durable (137)
  • Comfortable (133)
  • Quiet (108)

Cons

  • Hard to set up (32)
  • Heavy / bulky (20)
  • Noisy (5)
  • Uncomfortable (5)
  • Hard to use (4)

Best Uses

  • Strength training (153)
  • General fitness (149)
  • Weight loss (91)
  • Low impact exercise (86)
  • Performance training (75)
    • Reviewer Profile:
    • Casual/ recreational (91), Gym rat (44), Enthusiast (31), Competitive athlete (4), Rarely work out (4)
    • Was this a gift?:
    • No (158), Yes (16)

Most Liked Positive Review

 

Better than multi-station machine in gym

For perspective, a little about myself:
I am 6'3", 215 lbs, & in my early 40s. I'm not a professional or competitive, but I read a lot about training...Read complete review

For perspective, a little about myself:
I am 6'3", 215 lbs, & in my early 40s. I'm not a professional or competitive, but I read a lot about training techniques and have had a lot of training in fitness and weight lifting over the past 30 years. I've used free weights and all different types of machines in gyms and at home. I've been using the Bowflex Revolution a few times a week for over 6 months.

I like the Revolution enough to give it 5 stars, but I gave it 4, because a few things could be improved. It's sturdy, well made, comfortable, and folds up easily. My condo building has a multi-station machine, but I prefer working out on the Revolution.

It took some time to assemble, but the instructions are very good, and it's packaged based on the order of the instructions. READ THE INSTRUCTIONS TO ASSEMBLE.

Most importantly for me, I get a good workout on the machine. It's not hard to set it up for an exercise, add weight, or make adjustments to a set (angles, alignment, etc.). What would have made this better would be to have the plates built into the machine and engaged with a button like a pin in a racked system. This would allow a husband and wife to alternate sets without adding & removing the plates each time.

Some exercises take longer than others to set up. You'll need to take this into consideration if you plan to switch to a burn set. For example, I would like to go immediately from my last seated squat to a leg extension to get a good burn in my quads, but the setup takes too long to do it without a break.

The standard plate set may be a little light for a serious seated squat workout, but you can order the extra plates if you need them.

I was a little concerned when I read that the cables were ropes and not metal wire. However, I find the combination of the rope cables and elastic bands feel smoother than metal cables and sliding metal plates. It's only been 6 months, but I see no sign of wear on any part of the machine.

I was also concerned about whether I would be able to get a full range of motion with my height. The only time I run out of room is when I extend my legs all the way using it as a row machine for cardio. Rowing is not an intense cardio exercise, so I mostly use it for warm up. I haven't used a lot of other row machines to compare, but it seems adequate. It would help to have straps to keep your feet on the foot rests.

A cable machine like the Revolution does a pretty good job mimicking free weights and working your supporting muscles. On the Revolution, you have to think about the angle of the cables and adjust your body to concentrate on a muscle group. You can make endless adjustments to change angles.

I used a luggage scale to test the resistance. Each plate is accurate, but the overall weight is about 2 lbs less than what is loaded. For example, the 40 lb plate gives you 38 lbs of resistance. Adding the 5 lb plate brings you up to 43 lbs. As advertised, the resistance is consistent through the full motion of the rep.

I gave the Revolution 4 stars instead of 5 for not being perfect, but in my research and experience, I think it rates 5 stars compared to other available machines.

VS

Most Liked Negative Review

 

Pretty much gets the job done

It's definitely a good substitute to the gym if you can't get there. Not pleased about how wobbly the seat is (back seat and sliding seat). Not pleased about minimum 5lb weight...Read complete review

It's definitely a good substitute to the gym if you can't get there. Not pleased about how wobbly the seat is (back seat and sliding seat). Not pleased about minimum 5lb weight increase.

I like that you can do a good workout in little time.

Reviewed by 177 customers

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Displaying reviews 1-10

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5.0

Love it

By Akiajo

from Columbus ohio

About Me Gym Rat

Verified Buyer

Pros

  • Comfortable
  • Easy To Use
  • Sturdy

Cons

  • Noisy

Best Uses

  • General Fitness
  • Low Impact Exercise
  • Strength Training
  • Weight Loss

Comments about Bowflex Revolution Home Gym:

I use mine everyday and with a bad back it does not hurt afterwards.
I love that it comes with a cookbook and daily log.
I start off rowing then do the strength training. Changing from legs
To arms every other day.

  • Was this a gift?:
  • Yes

Comment on this review

 
5.0

Its best home gym. Its perfect for all

By Dailyn

from Miami FL

About Me Gym Rat

Verified Buyer

Pros

  • Comfortable
  • Easy Storage
  • Easy To Set Up
  • Easy To Use
  • Quiet
  • Strengthens

Cons

  • Expensive

Best Uses

  • General Fitness
  • Strength Training
  • Weight Loss

Comments about Bowflex Revolution Home Gym:

All for me was perfect.

  • Was this a gift?:
  • Yes

Comment on this review

 
4.0

Great Machine Minor Issues

By Bassvan

from Jackson,s Point, Ontario, Canada

About Me Casual/ Recreational

Verified Buyer

Pros

  • Comfortable
  • Easy Storage
  • Easy To Use
  • Quiet
  • Sturdy

Cons

  • Hard To Set Up

Best Uses

  • General Fitness
  • Low Impact Exercise
  • Strength Training

Comments about Bowflex Revolution Home Gym:

Use it for overall personal fitness, I also use it as a low impact work out machine to encourage my Wife to do some exercise in a lighter duty / Private setting that she can actually achieve and will do.

  • Was this a gift?:
  • No

Comment on this review

 
4.0

well built - minor problems

By JB

from Vancouver, BC

About Me Casual/ Recreational

Verified Buyer

Pros

  • Comfortable
  • Easy To Set Up
  • Easy To Use
  • Quiet
  • Strengthens
  • Sturdy

Cons

    Best Uses

    • General Fitness
    • Strength Training
    • Weight Loss

    Comments about Bowflex Revolution Home Gym:

    The clear plastic on some of the discs has already started to crack after only a couple of weeks of use.

    would be nice if there was another pair of 5 lb discs to make weight combinations easier to load and more flexible.

    • Was this a gift?:
    • No

    Comment on this review

     
    5.0

    Quality equipment

    By Slim Jim

    from Perry utah

    About Me Casual/ Recreational

    Verified Buyer

    Pros

    • Easy To Set Up
    • Easy To Use
    • Quiet
    • Sturdy

    Cons

      Best Uses

      • Low Impact Exercise
      • Weight Loss

      Comments about Bowflex Revolution Home Gym:

      Needed to get into shape again after several years of neglect to my body and wanting to lose weight and look and feel better. Did a lot of research on home gyms and decided that the revolution would be worth the price for what I wanted from it. When it arrived 5 days after I ordered it I was not disappointed it was sturdy and well made and it's quality will last a long time. One month in to working out on the better body plan with my girlfriend we are both feeling better and starting to lose inches. With a healthy diet and the workout plans provided I'm sure we will reach our goals. Thanks bowflex for a great product.

      • Was this a gift?:
      • No

      Comment on this review

       
      5.0

      It's the whole enchilada

      By Kitty

      from Los Angeles, Ca

      About Me Casual/ Recreational

      Verified Buyer

      Pros

      • Comfortable
      • Easy To Use
      • Quiet
      • Strengthens
      • Sturdy

      Cons

      • Hard To Set Up

      Best Uses

      • General Fitness
      • Low Impact Exercise
      • Performance Training
      • Strength Training
      • Weight Loss

      Comments about Bowflex Revolution Home Gym:

      Love my Bowflex. Variation of exercises to choose from. It really is an all-in one machine. Easy to use. Very sturdy. Overall I am happy with my purchase

      • Was this a gift?:
      • No

      Comment on this review

       
      5.0

      WOW!! DO A 360 AND FORGET THE GYM!!

      By EX PROFESSIONAL ATHLETE

      from SANDS OF NEW MEXICO

      About Me Competitive Athlete

      Verified Buyer

      Pros

      • Comfortable
      • Easy Storage
      • Easy To Set Up
      • Easy To Use
      • Quiet
      • Strengthens
      • Sturdy

      Cons

        Best Uses

        • General Fitness
        • Heart Rate Training
        • Low Impact Exercise
        • Performance Training
        • Strength Training
        • Weight Loss

        Comments about Bowflex Revolution Home Gym:

        INCREDIBLE! QUICK EASY ACCESS TO ALL BODY PARTS!
        UPPER AND LOWER LIMB, TRUNK, CARDIO, EVERYTHING!
        FORGET WASTING TIME AND MONEY TRAVELING TO THE GYM
        FORGET WASTING TIME DOING THE CHECK OUT THE CHICKS MACHO GYM ROUTINE!
        IF YOU ARE SERIOUS ABOUT GETTING STRONG, DEFINED, AND BULKED UP, DO YOURSELF A FAVOR, DON'T GRAB THE KEYS AND HEAD FOR THE GYM, DO A 360 (REV) AND GET TO WORK NOW!

        • Was this a gift?:
        • Yes

        Comment on this review

         
        5.0

        Great Machine

        By Tim the Developer

        from Kansas City KS area

        About Me Casual/ Recreational

        Verified Buyer

        Pros

        • Comfortable
        • Easy Storage
        • Easy To Use
        • Quiet
        • Strengthens
        • Sturdy

        Cons

          Best Uses

          • General Fitness
          • Heart Rate Training
          • Low Impact Exercise
          • Performance Training
          • Strength Training
          • Weight Loss

          Comments about Bowflex Revolution Home Gym:

          This machine was everything I expected and more. Sturdy design and TONS of options for working ALL muscle groups. I can't say much more than that this machine was perfect for me and my wife. My wife is disabled and this machine is great for people with injuries or that require physical therapy. It allows for f=range of movement adjustments as well as allows many different resistance "weights". The resistance is VERY smooth throughout the entire range of motion. A++++++ 10/10!

          • Was this a gift?:
          • No

          Comment on this review

           
          5.0

          The Whole Package

          By Tony the Skeptic

          from Indianapolis, IN

          About Me Gym Rat

          Verified Buyer

          Pros

          • Comfortable
          • Easy To Use
          • Quiet
          • Strengthens
          • Sturdy

          Cons

            Best Uses

            • General Fitness
            • Strength Training

            Comments about Bowflex Revolution Home Gym:

            This machine is the most versatile workout equipment I have ever used. With countless exercises and variations this gym covers everything I could possibly want to achieve, from the comfort of my own home. Hesitant at first, I am completely satisfied with this purchase!

            • Was this a gift?:
            • No

            Comment on this review

             
            4.0

            Great Machine, Still lacking in areas

            By Looking for DVD

            from Vancouver, BC

            About Me Casual/ Recreational

            Pros

            • Easy Storage

            Cons

            • Bulky
            • Hard To Set Up
            • Switching Exercise
            • Wheels

            Best Uses

              Comments about Bowflex Revolution Home Gym:

              The machine is built nice, seems fairly good quality. Switching from flys to leg extensions , is not the most fun or time efficient. The wheels for transporting it on the base are to small, so if you have carpet, it tends to dig in on the plastic base. Overall it is a nice machine, many, many excercises to do. Biggest complaint is there is no body building DVD , I asked for one for the revolution and was told the DVD worked but is usless unless you own a Ultimate.
              For people like me that do not know everything about this machine or how to do the excercises, it would be really great to have a work out dvd to follow.

              • Was this a gift?:
              • No

              Comment on this review

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              Do you have questions about this product?

              get answers from real customers and in-house experts with AnswerBox.

              24 Questions | 29 Answers
              Displaying questions 1-10Previous | Next »
              • Q:

                What's the height of this machine when folded? I see a footprint but would like to know if it would fit under a bed?
                Asked on 2/9/2014 by Luis

                1 answer

                • CUSTOMER CARE

                  A:

                  Hello Luis-The folded footprint is 4' 7" x 3' 2" (140 x 97 cm). Please let us know if we can further assist you.

                  Answered on 2/12/2014 by cm
              • Q:

                Was wondering if the Bowflex Revolution has resistance both ways like free weights.
                Asked on 9/20/2012 by deuce

                2 answers

                • CUSTOMER CARE

                  A:

                  The Bowflex Revolution uses the innovative SpiraFlex technology, which duplicates the benefits of free weights. Basically, the resistance plates provide consistent, linear resistance during the entire range of motion.

                  Answered on 9/26/2012 by AH from Vancouver, WA
                • A:

                  I assume you're asking if it has resistance on both the positive (lifting) and negative (lowering) phases of the various movements. It indeed does, and the fact that the machine has very little friction to overcome makes it even more effective in both directions.

                  Answered on 12/21/2012 by Buddy from San Antonio, TX
              • Q:

                I unserstand the minimum weight/resistance on this machine is 10 pounds. At what increments can weight/resistance be added?
                Asked on 4/2/2012 by Nick from Pickering

                1 answer

                • CUSTOMER CARE

                  A:

                  The SpiraFlex Pre-Stretch Pack includes the following items:
                  Pre-stretch 5 lb. pack (quantity 2)
                  5 lb. Pack (quantity 2)
                  10 lb. Pack (quantity 4)
                  20 lb. Pack (quantity 4)
                  40 lb. Pack (quantity 2)

                  Answered on 4/4/2012 by AH from Vancouver, WA
              • Q:

                is there a lat tower for the bowflex revolution? not the xp the revolution.
                Asked on 2/26/2012 by Anonymous

                1 answer

                • CUSTOMER CARE

                  A:

                  No, the Bowflex Revolution does not use a lat tower.

                  Answered on 3/2/2012 by AH from Vancouver, WA
              • Q:

                The revolution is 112" when extended... what are the measurements when it is folded?
                Asked on 2/5/2012 by Rick from Vancouver, BC.

                1 answer

                • CUSTOMER CARE

                  A:

                  When folded, the Revolution has a footprint of 4' 7" x 3' 2".

                  Answered on 2/17/2012 by AH from Vancouver, WA
              • Q:

                what muscle groups does it work out?
                Asked on 1/30/2012 by jean

                1 answer

                • CUSTOMER CARE

                  A:

                  The Bowflex Revolution is designed to work the muscles in every major body zone. For a breakdown on which muscles are used for each exercise, please feel free to download the online Owner's Manual at www.bowflex.com/manuals.

                  Answered on 2/3/2012 by AH from Vancouver, WA
              • Q:

                What specific exercises are available to target hamstring and calf muscles?
                Asked on 7/1/2011 by gigi

                1 answer

              • Q:

                I am 6'8" and weigh 325 lbs. I can deadlift 275 and bench 350. I am worried that -
                1) the revolution equipment won't handle the strain and the throw (length of motion) of the exercises, and
                2) the bench and tower will give under the stress or self destruct.
                Can someone with similar size or experience address these concerns?
                Asked on 5/21/2011 by Hamrin Hank from Central Texas

                2 answers

                • CUSTOMER CARE

                  A:

                  Here is a great comment "My husband is 6'7" and 310 lbs. The upper body excercises are great for him and it actually is easier since he has a better reach for the handles than myself. The leg press and the cardio rowing is the only issue as he cannot fully extend his legs, but the other leg excercises work well for him."

                  Answered on 1/28/2014 by NW
                • A:

                  My husband is 6'7" and 310 lbs. The upper body excercises are great for him and it actually is easier since he has a better reach for the handles than myself. The leg press and the cardio rowing is the only issue as he cannot fully extend his legs, but the other leg excercises work well for him.

                  Answered on 7/8/2011 by Stacey from Canada
              • Q:

                I am wondering how well the rowing function works and whether this function alone makes this product better than the smaller XP?
                Asked on 5/8/2011 by Anonymous from Missouri

                1 answer

                • CUSTOMER CARE

                  A:

                  Hello- Yes the rowing fuction is very smooth. Many customers use this feature daily. The XP doesnt have this function.

                  Answered on 1/28/2014 by NW
              • Q:

                I recently bought a bowflex revolution and I have a question about the resistance. I tried the 40lbs resistance plates and it was very difficult to lift. With free weights, I can press 80lbs dumbbells. Is the indicated resistance equilavent to the actual free weights?
                Asked on 4/11/2011 by Anonymous

                1 answer

                • CUSTOMER CARE

                  A:

                  The Revolution resistance should feel very similar to the resistance from free weights, although some exercise are more comparable to the motions performed on a weight stack or plate loaded machine at a gym. Depending on the specific exercise you may find you need to adjust the amount of resistance you used compared to what you would use with free weights. As you build strength and increase your resistance, you should find that your gains enable you to use more weight on your free weight exercises as well.

                  Answered on 4/12/2011 by RC from Nautilus WHQ, Vancouver, WA
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