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SKU: 160000
Model Number: AT267

Bowflex Revolution® Home Gym

SpiraFlex® technology in our best gym

Over 100 exercises with up to 400 variations. Designed to work every major body zone, and support every workout routine, strength level and fitness goal.
Our Price: $2,999.00

Special Financing Available*

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*Subject to credit approval. Minimum monthly payments required. Click here for details.

Product Rating

Product Features

The Bowflex Revolution® home gym is the smoothest, most versatile equipment we have ever designed. Not available in any store. Order online today!

SpiraFlex® Resistance Technology
Innovative resistance technology duplicates the benefits of free weights. You'll feel the difference compared to other home gyms. 220 lbs. (100 kg) of resistance standard (upgradeable to 300 lbs. (136 kg) for upper body workouts. Up to 600 lbs. (272 kg) of resistance for lower body workouts (with upgrade).

The Freedom Arms®
Independently moving arms with 10 positions and 170 degree adjustments.

Leg Press Station
Work with up to 600 lbs of resistance, (with upgrade) and a range and power unheard of in a home gym.

Preacher Curl Attachment
Rest your elbows on the platform and grasp the inner handles of the ab/leg attachment with an underhand grip.

Vertical Bench Press
Complete a wide range of exercises and variations.

Leg Extension
Use for exercises to develop strong, muscular legs.

5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Multiple Cable/Pulley Positions
Designed to change your angle of resistance - increases the effectiveness of many exercises.

Cardio Workout
Built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down.

Folding Unit
Folds to a compact size (55 x 38 inches).

Owner's Manual/Fitness Guide
Complete with detailed instructions for each exercise.

What Bowflex Revolution® Home Gym owners are saying...

I got the Revolution as a new year’s resolution. Myself and a friend have finished the 6 week workout and are now on the strength training routine. This is the best piece of equipment I have ever used. This includes the machines at the gyms. I have nothing but high praise for the Revolution. I have dropped 25 pounds and my friend has dropped 20. We have increased weights and both now have defined muscle groups, somthing the fat was covering before. This is the best machine money can buy!

David W. 
Exercises
Number of Exercises 100+
Aerobic Rowing Yes
Resistance
Resistance Technology Spiraflex
Standard Configuration 220 lbs (100 kg)
Maximum Configuration 300 lbs (136 kg)
Functionality
Leg Developer Yes
Lat Tower --
Preacher Curl Attachment Yes
Gym Style Ab Attachment --
Quick Change Power Rod System N/A
Freedom Arms® (Functional Training) Yes
Dimensions
Compact/Bench Design Bench
Height 6' 1" (185 cm)
Length 9' 4" (284 cm)
Width 3' 2" (97 cm)
Folded Footprint 4' 7" x 3' 2" (140 x 97 cm)
Workout Area 10' x 7' (305 x 214 cm)
Machine Weight 336 lbs (153 kg)
Maximum User Weight 300 lbs (136 kg)
Extras
Workout DVD Yes
Accessory Rack Optional
Warranty
Length of Warranty 10 years

6 Weeks Fitness Results Guarantee

Your satisfaction is guaranteed. Just purchase your Bowflex Revolution® Home Gym and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 605-3369 for a Return Merchandise Authorization number. Then return them, including any accessories, in original condition and packaging, and receive a full refund of the purchase price, less shipping and handling and assembly fees. Items must be received no later than 2 weeks after your return authorization is given.

10 Year Limited Warranty
The Bowflex Revolution® Home Gym will deliver years of worry-free performance. It's backed by a strong 10 year limited warranty covering defects in material or workmanship.

SpiraFlex® Plates

Lightweight platesThe SpiraFlex® plates of the Bowflex Revolution® home gym enable smooth, consistent resistance through the entire range of motion, a principal ingredient in developing lean, strong muscle.

The versatility of these lightweight interlocking plates allows you to quickly and easily adjust resistance weight on the Bowflex Revolution® home gym from 10 to 300 lbs (up to 600 lbs with the leg press station) for a quiet, gym-quality workout at home.

SpiraFlex® technology duplicates the benefits of free weights and plate-loaded machines to deliver the smoothest, most versatile at-home workout available.

Compact Design

Space efficient for your home: Folds to 4½ft x 3ftThe Bowflex Revolution® home gym was conceived and designed to combine all the strength-building exercise equipment at your local gym into one machine that fits neatly in your home.

To meet this challenge, the engineers combined cutting-edge SpiraFlex® resistance technology with the geometrically designed cam system used for over 20 years in Nautilus® equipment.

The result is not merely a piece of fitness equipment but a self-contained, at-home gym with over 100 exercises, up to 400 variations and a range of resistance from 10 to 300 lbs, (up to 600 lbs with the leg press station). And it's all concentrated in one smart, space-efficient machine measuring just 9ft x 5ft, shrinking to 4½ft x 3ft when folded.

With the Bowflex Revolution® home gym, you get a gym-quality workout at home without sacrificing a lot of time or space.

Freedom Arms®

170° adjustable Freedom Arms®The unique variable independent pulleys, or Freedom Arms®, of the Bowflex Revolution® home gyms adjust 170° with 10 different settings so you can quickly and easily change the direction of resistance and work upper-body muscles from a variety of angles.

This versatility enables you to get a complete, gym-quality workout every time, varying your routine as often as desired to accommodate your developing fitness level.

Finally, because of the SpiraFlex® technology, every exercise with the Freedom Arms® delivers ultra-smooth, consistent resistance through the entire range of motion - an important ingredient in building lean, strong muscle.

Smoothness

Cam design delivers consistent linear resistance throughout the entire range of motion.The Bowflex Revolution® home gym delivers smooth yet strong gym-quality resistance that remains consistent through each exercise. The secret is the cutting-edge SpiraFlex® resistance technology.

Developed for use on the International Space Station, SpiraFlex® resistance provides even, consistent linear resistance necessary for building and maintaining lean, strong muscle. Lean muscle is the most efficient fat burner in the body.

Gone are the bulky, cumbersome weights common in many home gyms. SpiraFlex® resistance achieves its signature smoothness in part due to the heavy-gauge elastic straps powering its lightweight SpiraFlex® plates. As an exercise is initiated, the plate's bands tighten around a central pivot coil, creating resistance.

The Bowflex Revolution® home gym incorporates this revolutionary resistance technology with the geometrically designed cam to deliver linear, consistent resistance through the entire range of motion.

By combining the Bowflex Revolution® home gym's Freedom Arms® with SpiraFlex® technology, the Bowflex Revolution® home gym provides incredibly smooth movement through each exercise, no matter the weight.

International Space Station

Space Station strength-training technology now available at homeAs free weights are ineffective in the microgravity environment of space, the International Space Station needed another way for crewmembers to maintain muscle strength while in orbit. The answer was SpiraFlex® resistance technology.

Astronauts can expect to suffer a 1- to 2-percent loss in bone mass per month while in space. The diminished gravity also means that their muscles are not required to work as hard, greatly increasing the risk of muscle degeneration, or atrophy.

SpiraFlex® technology helps combat this deterioration by duplicating the benefits of free weights in a lightweight, safe, easy-to-use system. The smooth, consistent resistance allows the astronauts to build and maintain lean, strong muscle while in orbit and return to earth healthy.

The same technology is now available on earth

The versatile, compact Bowflex Revolution® home gym offers you the same benefits of consistent resistance that the astronauts enjoy. Even the toughest exercises feel smooth without the inertia commonly associated with free weights. Find out how easy it is to build lean, strong muscle fast.

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Shipping Information for Bowflex Revolution® Home Gym

Shipping Charges Per Address

Ship ToShipping ChargeLeaves Warehouse In
Standard Delivery
Contiguous US $199.99 15-30 business days*
Hawaii/Alaska $499.99 15-30 business days*

Standard Delivery Standard Delivery

Ground delivery is standard for this item. Assembly is not included.

*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Online financing applications may require additional processing time. Check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc. and individual product availability.

 

General Shipping Information

Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.

All shipping & handling charges are subject to change without notice.

If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.

REVIEW SNAPSHOT®

by PowerReviews
Bowflex Revolution Home Gym
 
4.5

(based on 184 reviews)

Ratings Distribution

  • 5 Stars

     

    (106)

  • 4 Stars

     

    (69)

  • 3 Stars

     

    (5)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (4)

96%

of respondents would recommend this to a friend.

Pros

  • Easy to use (155)
  • Strengthens (144)
  • Durable (142)
  • Comfortable (138)
  • Quiet (111)

Cons

  • Hard to set up (33)
  • Heavy / bulky (21)
  • Uncomfortable (6)
  • Hard to use (5)
  • Noisy (5)

Best Uses

  • Strength training (158)
  • General fitness (155)
  • Weight loss (95)
  • Low impact exercise (89)
  • Performance training (78)
    • Reviewer Profile:
    • Casual/ recreational (95), Gym rat (45), Enthusiast (32), Rarely work out (5), Competitive athlete (4)
    • Was this a gift?:
    • No (164), Yes (17)

Most Liked Positive Review

 

Better than multi-station machine in gym

For perspective, a little about myself:
I am 6'3", 215 lbs, & in my early 40s. I'm not a professional or competitive, but I read a lot about training...Read complete review

For perspective, a little about myself:
I am 6'3", 215 lbs, & in my early 40s. I'm not a professional or competitive, but I read a lot about training techniques and have had a lot of training in fitness and weight lifting over the past 30 years. I've used free weights and all different types of machines in gyms and at home. I've been using the Bowflex Revolution a few times a week for over 6 months.

I like the Revolution enough to give it 5 stars, but I gave it 4, because a few things could be improved. It's sturdy, well made, comfortable, and folds up easily. My condo building has a multi-station machine, but I prefer working out on the Revolution.

It took some time to assemble, but the instructions are very good, and it's packaged based on the order of the instructions. READ THE INSTRUCTIONS TO ASSEMBLE.

Most importantly for me, I get a good workout on the machine. It's not hard to set it up for an exercise, add weight, or make adjustments to a set (angles, alignment, etc.). What would have made this better would be to have the plates built into the machine and engaged with a button like a pin in a racked system. This would allow a husband and wife to alternate sets without adding & removing the plates each time.

Some exercises take longer than others to set up. You'll need to take this into consideration if you plan to switch to a burn set. For example, I would like to go immediately from my last seated squat to a leg extension to get a good burn in my quads, but the setup takes too long to do it without a break.

The standard plate set may be a little light for a serious seated squat workout, but you can order the extra plates if you need them.

I was a little concerned when I read that the cables were ropes and not metal wire. However, I find the combination of the rope cables and elastic bands feel smoother than metal cables and sliding metal plates. It's only been 6 months, but I see no sign of wear on any part of the machine.

I was also concerned about whether I would be able to get a full range of motion with my height. The only time I run out of room is when I extend my legs all the way using it as a row machine for cardio. Rowing is not an intense cardio exercise, so I mostly use it for warm up. I haven't used a lot of other row machines to compare, but it seems adequate. It would help to have straps to keep your feet on the foot rests.

A cable machine like the Revolution does a pretty good job mimicking free weights and working your supporting muscles. On the Revolution, you have to think about the angle of the cables and adjust your body to concentrate on a muscle group. You can make endless adjustments to change angles.

I used a luggage scale to test the resistance. Each plate is accurate, but the overall weight is about 2 lbs less than what is loaded. For example, the 40 lb plate gives you 38 lbs of resistance. Adding the 5 lb plate brings you up to 43 lbs. As advertised, the resistance is consistent through the full motion of the rep.

I gave the Revolution 4 stars instead of 5 for not being perfect, but in my research and experience, I think it rates 5 stars compared to other available machines.

VS

Most Liked Negative Review

 

Pretty much gets the job done

It's definitely a good substitute to the gym if you can't get there. Not pleased about how wobbly the seat is (back seat and sliding seat). Not pleased about minimum 5lb weight...Read complete review

It's definitely a good substitute to the gym if you can't get there. Not pleased about how wobbly the seat is (back seat and sliding seat). Not pleased about minimum 5lb weight increase.

I like that you can do a good workout in little time.

Reviewed by 184 customers

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Displaying reviews 1-10

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4.0

so far so good

By epicfiasco

from cedar park, tx

About Me Casual/ Recreational

Verified Buyer

Pros

  • Easy To Set Up
  • Easy To Use

Cons

  • Bulky

Best Uses

  • General Fitness

Comments about Bowflex Revolution Home Gym:

quick and easy to change settings. Takes some time to adjust to the form required to do some of the exercises

  • Was this a gift?:
  • No

Comment on this review

 
4.0

Very nice piece of equipment

By steno

from pacifica,ca

About Me Casual/ Recreational

Verified Buyer

Pros

  • Comfortable
  • Easy Storage
  • Easy To Set Up
  • Easy To Use
  • Quiet
  • Strengthens
  • Sturdy

Cons

    Best Uses

    • General Fitness
    • Strength Training

    Comments about Bowflex Revolution Home Gym:

    The range of excercises I can get from this one machine is unbeleivable.the cable changes are a bit of a drag but sure better than driving to the gym for the workout

    • Was this a gift?:
    • No

    Comment on this review

     
    4.0

    First Time Home Gym User

    By benztim6876

    from Houston, TX

    About Me Rarely Work Out

    Verified Buyer

    Pros

    • Sturdy

    Cons

    • Hard To Use
    • Uncomfortable

    Best Uses

    • Weight Loss

    Comments about Bowflex Revolution Home Gym:

    The system is hard to get used to since I am used to going to the gym and have the Ab machines and the leg machines. The seat is way to small for some as tall as I am. I do like how it folds up out of the way though.

    • Was this a gift?:
    • No

    Comment on this review

     
    5.0

    Potentially the best workout equipment

    By Bill

    from Yuma, AZ

    About Me Avid Athlete

    Verified Buyer

    Pros

    • Comfortable
    • Easy Storage
    • Easy To Set Up
    • Easy To Use
    • Quiet
    • Strengthens
    • Sturdy

    Cons

      Best Uses

      • General Fitness
      • Low Impact Exercise
      • Performance Training
      • Strength Training

      Comments about Bowflex Revolution Home Gym:

      I have owned many, many different types of exercise equipment in my life (59 years) from free weights to universal machines to the Bow Flex ultimate and everything else in between. Even though I just received the Revolution about two weeks ago, it is already apparent, to me, that this piece of equipment is potentially the best I have ever owned.

      • Was this a gift?:
      • Yes

      Comment on this review

       
      5.0

      So many workouts to do!

      By Lindsey wants to get fit

      from Coralville, IA

      About Me Casual/ Recreational

      Verified Buyer

      Pros

      • Comfortable
      • Easy To Set Up
      • Easy To Use
      • Strengthens
      • Sturdy

      Cons

        Best Uses

        • General Fitness
        • Low Impact Exercise
        • Strength Training
        • Weight Loss

        Comments about Bowflex Revolution Home Gym:

        I love the lightweight plates, makes it easy to change out the weight and also to store. It does come with an instructional DVD with workouts but I do wish it included more workouts, I still don't feel like I have used it to its full ability, but that is a good thing because I know there are endless workouts! I love the shoe attachment, really works the inner thighs. I feel like this machine is the complete package!

        • Was this a gift?:
        • No

        Comment on this review

        (2 of 2 customers found this review helpful)

         
        5.0

        Well planned out machine

        By Socrates

        from San Antonio, TX

        About Me Casual/ Recreational

        Verified Buyer

        Pros

        • Comfortable
        • Easy Storage
        • Easy To Set Up
        • Easy To Use

        Cons

        • No Place For Accessories

        Best Uses

        • General Fitness
        • Performance Training
        • Strength Training
        • Weight Loss

        Comments about Bowflex Revolution Home Gym:

        I love how easy it was to assemble, setting it up as well as how it is stored. A lot of thinking went into this machine to make it do what it does and still not take up a lot of room. The only thing about this machine is that there is no real place to put the accessories unless you buy the storage rack, otherwise it is a great machine and definitely worth every penny, thanks Bowflex.

        • Was this a gift?:
        • No

        Comment on this review

        (1 of 1 customers found this review helpful)

         
        5.0

        Revolution 5 Stars / Assembly 1 Star

        By Bowflexer

        from Johnson City, TN

        About Me Gym Rat

        Verified Buyer

        Pros

        • Comfortable
        • Easy Storage
        • Easy To Use
        • Quiet
        • Strengthens
        • Sturdy

        Cons

        • Hard To Set Up

        Best Uses

        • General Fitness
        • Low Impact Exercise
        • Performance Training
        • Strength Training
        • Weight Loss

        Comments about Bowflex Revolution Home Gym:

        The revolution is my 3rd Bowflex fitness machine... And as always, Bowflex equipment is excellent... However, Bowflex coordination for assembly was not so good... Although I did have trouble with the 3rd party assembly company that Bowflex uses, Bowflex did make it right by assembling my Revolution at no cost...

        • Was this a gift?:
        • No

        Comment on this review

        (2 of 2 customers found this review helpful)

         
        5.0

        Love it

        By Akiajo

        from Columbus ohio

        About Me Gym Rat

        Verified Buyer

        Pros

        • Comfortable
        • Easy To Use
        • Sturdy

        Cons

        • Noisy

        Best Uses

        • General Fitness
        • Low Impact Exercise
        • Strength Training
        • Weight Loss

        Comments about Bowflex Revolution Home Gym:

        I use mine everyday and with a bad back it does not hurt afterwards.
        I love that it comes with a cookbook and daily log.
        I start off rowing then do the strength training. Changing from legs
        To arms every other day.

        • Was this a gift?:
        • Yes

        Comment on this review

         
        5.0

        Its best home gym. Its perfect for all

        By Dailyn

        from Miami FL

        About Me Gym Rat

        Verified Buyer

        Pros

        • Comfortable
        • Easy Storage
        • Easy To Set Up
        • Easy To Use
        • Quiet
        • Strengthens

        Cons

        • Expensive

        Best Uses

        • General Fitness
        • Strength Training
        • Weight Loss

        Comments about Bowflex Revolution Home Gym:

        All for me was perfect.

        • Was this a gift?:
        • Yes

        Comment on this review

         
        4.0

        Great Machine Minor Issues

        By Bassvan

        from Jackson,s Point, Ontario, Canada

        About Me Casual/ Recreational

        Verified Buyer

        Pros

        • Comfortable
        • Easy Storage
        • Easy To Use
        • Quiet
        • Sturdy

        Cons

        • Hard To Set Up

        Best Uses

        • General Fitness
        • Low Impact Exercise
        • Strength Training

        Comments about Bowflex Revolution Home Gym:

        Use it for overall personal fitness, I also use it as a low impact work out machine to encourage my Wife to do some exercise in a lighter duty / Private setting that she can actually achieve and will do.

        • Was this a gift?:
        • No

        Comment on this review

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        Do you have questions about this product?

        get answers from real customers and in-house experts with AnswerBox.

        25 Questions | 30 Answers
        Displaying questions 1-10Previous | Next »
        • Q:

          how much does machine weigh
          Asked on 6/2/2014 by CaplesChick from Kirbyville Texas

          1 answer

          • CUSTOMER CARE

            A:

            The Bowflex Revolutions weighs in at 336 pounds.

            Answered on 6/2/2014 by Anonymous
        • Q:

          What's the height of this machine when folded? I see a footprint but would like to know if it would fit under a bed?
          Asked on 2/9/2014 by Luis

          1 answer

          • CUSTOMER CARE

            A:

            Hello Luis-The folded footprint is 4' 7" x 3' 2" (140 x 97 cm). Please let us know if we can further assist you.

            Answered on 2/12/2014 by cm
        • Q:

          Was wondering if the Bowflex Revolution has resistance both ways like free weights.
          Asked on 9/20/2012 by deuce

          2 answers

          • CUSTOMER CARE

            A:

            The Bowflex Revolution uses the innovative SpiraFlex technology, which duplicates the benefits of free weights. Basically, the resistance plates provide consistent, linear resistance during the entire range of motion.

            Answered on 9/26/2012 by AH from Vancouver, WA
          • A:

            I assume you're asking if it has resistance on both the positive (lifting) and negative (lowering) phases of the various movements. It indeed does, and the fact that the machine has very little friction to overcome makes it even more effective in both directions.

            Answered on 12/21/2012 by Buddy from San Antonio, TX
        • Q:

          I unserstand the minimum weight/resistance on this machine is 10 pounds. At what increments can weight/resistance be added?
          Asked on 4/2/2012 by Nick from Pickering

          1 answer

          • CUSTOMER CARE

            A:

            The SpiraFlex Pre-Stretch Pack includes the following items:
            Pre-stretch 5 lb. pack (quantity 2)
            5 lb. Pack (quantity 2)
            10 lb. Pack (quantity 4)
            20 lb. Pack (quantity 4)
            40 lb. Pack (quantity 2)

            Answered on 4/4/2012 by AH from Vancouver, WA
        • Q:

          is there a lat tower for the bowflex revolution? not the xp the revolution.
          Asked on 2/26/2012 by Anonymous

          1 answer

          • CUSTOMER CARE

            A:

            No, the Bowflex Revolution does not use a lat tower.

            Answered on 3/2/2012 by AH from Vancouver, WA
        • Q:

          The revolution is 112" when extended... what are the measurements when it is folded?
          Asked on 2/5/2012 by Rick from Vancouver, BC.

          1 answer

          • CUSTOMER CARE

            A:

            When folded, the Revolution has a footprint of 4' 7" x 3' 2".

            Answered on 2/17/2012 by AH from Vancouver, WA
        • Q:

          what muscle groups does it work out?
          Asked on 1/30/2012 by jean

          1 answer

          • CUSTOMER CARE

            A:

            The Bowflex Revolution is designed to work the muscles in every major body zone. For a breakdown on which muscles are used for each exercise, please feel free to download the online Owner's Manual at www.bowflex.com/manuals.

            Answered on 2/3/2012 by AH from Vancouver, WA
        • Q:

          What specific exercises are available to target hamstring and calf muscles?
          Asked on 7/1/2011 by gigi

          1 answer

        • Q:

          I am 6'8" and weigh 325 lbs. I can deadlift 275 and bench 350. I am worried that -
          1) the revolution equipment won't handle the strain and the throw (length of motion) of the exercises, and
          2) the bench and tower will give under the stress or self destruct.
          Can someone with similar size or experience address these concerns?
          Asked on 5/21/2011 by Hamrin Hank from Central Texas

          2 answers

          • CUSTOMER CARE

            A:

            Here is a great comment "My husband is 6'7" and 310 lbs. The upper body excercises are great for him and it actually is easier since he has a better reach for the handles than myself. The leg press and the cardio rowing is the only issue as he cannot fully extend his legs, but the other leg excercises work well for him."

            Answered on 1/28/2014 by NW
          • A:

            My husband is 6'7" and 310 lbs. The upper body excercises are great for him and it actually is easier since he has a better reach for the handles than myself. The leg press and the cardio rowing is the only issue as he cannot fully extend his legs, but the other leg excercises work well for him.

            Answered on 7/8/2011 by Stacey from Canada
        • Q:

          I am wondering how well the rowing function works and whether this function alone makes this product better than the smaller XP?
          Asked on 5/8/2011 by Anonymous from Missouri

          1 answer

          • CUSTOMER CARE

            A:

            Hello- Yes the rowing fuction is very smooth. Many customers use this feature daily. The XP doesnt have this function.

            Answered on 1/28/2014 by NW
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