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SKU: 100026
Model Number: ST027

Bowflex Xtreme® SE Home Gym

Compact size for smaller workout spaces

Enjoy all the benefits of gym-style vertical design and quality for serious workouts. All in a compact size that fits smaller workout spaces.
Our Price: $1,299.00
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Product Rating

Product Features

210 lbs of Power Rod® Resistance Standard
Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!

Lat tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.

Abdominal Crunch Shoulder Harness
All new ab harness and ab pulley bar help you build strong, defined abs.

3-Position Lower pulley/squat station
Use this station to do squats and build your glutes, hamstrings and quads.

Leg Extension
Use for exercises to develop strong, muscular legs.

Ergonomic adjustable seat with Polyurethane cushion
New design provides added back support for leg exercises and knee support for lat exercises.

Compact size for smaller workout space
Gym-style vertical workout position. Reinforced "X"-shaped base for maximum stability.

5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Multiple cable/pulley positions
Designed to change your angle of resistance - increases the effectiveness of many exercises.

Owner's Manual/Fitness Guide
Complete with detailed instructions for each exercise.

Exercises
Number of Exercises 65+
Aerobic Rowing --
Resistance
Resistance Technology Power Rods
Standard Configuration 210 lbs (95 kg)
Maximum Configuration 410 lbs (186 kg)
Functionality
Leg Developer Yes
Lat Tower Yes
Preacher Curl Attachment Optional
Gym Style Ab Attachment Optional
Quick Change Power Rod System --
Freedom Arms (Functional Training) --
Dimensions
Compact/Bench Design Compact
Height 6' 11" (211 cm)
Length 4' 10" (148 cm)
Width 4' 1" (125 cm)
Folded Footprint N/A
Workout Area 8' x 6' 5" (244 x 196 cm)
Machine Weight 157 lbs (71 kg)
Maximum User Weight 300 lbs (136 kg)
Extras
Workout DVD --
Accessory Rack --
Warranty
Length of Warranty Machine: 7 years, Power Rods: Lifetime

The Bowflex Xtreme® SE allows you to perform over 65 gym-quality exercises including:

Chest Exercises
  • Bench Press
  • Chest Fly
  • Decline Bench Press
  • Incline Bench Press
Shoulder Exercises:
  • Reverse Fly
  • Crossover Reverse Fly
  • Crossover Rear Deltoid Rows
  • Crossover High Rear Deltoid Rows
  • Lateral Shoulder Raise
  • Forearm Lateral Shoulder Raise
  • Front Shoulder Raise
  • Seated Shoulder Press
  • Shoulder Rotator Cuff (internal)
  • Shoulder Rotator Cuff (external)
  • Shoulder Extension
  • Shoulder Shrug
  • Scapular Protraction
  • Scapular Depression
  • Scapular Retraction
Back Exercises:
  • Standing Shoulder Pullover w/ Bent Lat Bar
  • Standing Shoulder Pullover w/ Hand Grips
  • Narrow Pulldowns w/ Bent Lat Bar
  • Narrow Pulldowns w/ Hand Grips
  • Bent Over Row
  • Crossover Bent Over Row
  • Seated Lat Rows
  • Crossover Seated Lat Rows
  • Standing Low Back Extension
  • Reverse Grip Pulldowns
  • Crossover Wide Pulldowns w/ Hand Grips
  • Crossover Narrow Pulldowns w/ Hand Grips
  • Seated Lat Pulldowns
  • Seated Wide Lat Pulldowns
Arm Exercises:
  • Triceps Pushdown w/ Hand Grips
  • Triceps Hammer Pushdown
  • Triceps Pushdown w/ Bent Lat Bar
  • Triceps Extension
  • Hammer Triceps Extension
  • Cross Triceps Extension
  • Triceps Kickback
  • Hammer Triceps Kickback
  • Resisted Dip
  • Biceps Curl
  • Concentration Biceps Curl
  • Reverse Curl
  • Barbell Biceps Curl
  • Reverse Barbell Biceps Curl
  • Seated Biceps Curl
  • Seated Biceps Hammer Curl
  • Wrist Extension
  • Wrist Curl
Abdominal Exercises:
  • Trunk Rotation
  • Seated (resisted) Oblique Abdominal Crunch
  • Seated (resisted) Abdominal Crunch
Leg Exercises:
  • Leg Extension
  • Squat
  • Standing Hip Extension (knee bent)
  • Standing Hip Extension (knee extended)
  • Leg Kickback
  • Hip Flexion
  • Dead Lift
  • Stiff Leg Dead Lift
  • Standing Hip Adduction
  • Standing Hip Abduction
  • Calf Raise
Lifetime Power Rod Warranty
Our proven Power Rod resistance technology is engineered to last and backed by a lifetime warranty. Lifetime warranty covers only breakage and not appearance.

6 Weeks Fitness Results Guarantee
The Bowflex® home gym is a superior product and we stand behind it. Your satisfaction is guaranteed. Just purchase your machine and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 618-8853 for a Return Merchandise Authorization number. Then return it, including any accessories, in its original condition and packaging, and receive a full refund, less shipping and handling and assembly fees. Item must be received no later than 2 weeks after your return authorization is given.

7 Year Limited Warranty
Bowflex® machines are warranted to the original purchaser. Bowflex® home gyms limited warranties cover all defects in material or workmanship but do not cover commercial use or misuse by the consumer.

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REVIEW SNAPSHOT®

by PowerReviews
Bowflex Xtreme SE Home Gym
 
4.4

(based on 13 reviews)

Ratings Distribution

  • 5 Stars

     

    (8)

  • 4 Stars

     

    (4)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (1)

92%

of respondents would recommend this to a friend.

Pros

  • Comfortable (3)
  • Durable (3)
  • Easy to use (3)
  • Quiet (3)

Cons

    Best Uses

    • General fitness (3)
    • Low impact exercise (3)
    • Strength training (3)
    • Weight loss (3)

    Most Liked Positive Review

     

    Great Home Gym

    I purchased an Xtreme SE during one of the very good promotions Bowflex was offering. This gym offers a lot of different exercises, and comes with many accessories. I did add an additional...Read complete review

    I purchased an Xtreme SE during one of the very good promotions Bowflex was offering. This gym offers a lot of different exercises, and comes with many accessories. I did add an additional set of resistance rods to increase the max. I like how self contained it is. Also, I don't have to worry about having heavy weights around my children, and have no qualms if my 13yo and his friends use it. It does take some time to change cables around for the exercises, which is the biggest downside. I have used the Xtreme 2SE, which has all the cables integrated so you have very little to change out. I would have preferred that setup, but certainly not for more than twice as much!

    VS

    Most Liked Negative Review

     

    do not buy pay SE BOWFLEX

    The Bowflex line are great products, but I happen to buy the SE extreme which you have to reset after each exercise. I'm surprise they actually would want customer to have to lose time...Read complete review

    The Bowflex line are great products, but I happen to buy the SE extreme which you have to reset after each exercise. I'm surprise they actually would want customer to have to lose time resetting the Bowflex after each exercise drill. Had the sales person done a better job explaining the difference b/w these two models I would have never bought this product to save a couple of hundred bucks on the promotion. Basically if you are in the market and are thinking about buying a Bowflew buy the SE2 EXTREME [$] OR ANY MODEL ABOVE THIS..... ANYTHING ELSE YOU WILL BE VERY DISAPPOINTED.

    Reviewed by 13 customers

    Sort by

    Displaying reviews 1-10

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    (2 of 3 customers found this review helpful)

     
    5.0

    WOW!!

    By J.SOLiD

    from Bethlehem, PA

    About Me Casual/ Recreational

    Pros

    • Comfortable
    • Easy To Set Up
    • Easy To Use
    • Sturdy

    Cons

      Best Uses

      • General Fitness
      • Low Impact Exercise
      • Strength Training
      • Weight Loss

      Comments about Bowflex Xtreme SE Home Gym:

      Iam very pleased with my new Bowflex Extreme SE. I've wanted a Bowflex all-in-one gym for a while but never found it at the right price until this Black Friday/Cyber Monday sale. I was very pleased that the set-up instructions were easy to understand and did not require much time to assemble. The included DVD gives very detailed demonstrations on how the machine should be used. The workout manual and poster add additional guidelines for each specific workout. It's like having an entire gym and personal trainer in a box. You can't possibly ask for anything more unless you want a representative to come to your house and do the exercises for you. I've only had it for a week now but I see no flaws so far. Everything runs smooth; no squeaks, no jerks, etc. My entire family will get great use out of this machine as long as we keep each other motivated. We're hoping to get our beach bodies back by Summer 2013. We'll keep you updated on our progress. Thank you Bowflex.com & TTYL.

      Comment on this review

      (1 of 1 customers found this review helpful)

       
      5.0

      Awesome Machine

      By One dedicated to pushing the limit

      from Keller, TX

      About Me Competitive Athlete

      Pros

      • Comfortable
      • Easy To Use
      • Quiet
      • Strengthens
      • Sturdy

      Cons

      • Requires A Lot Of Space

      Best Uses

      • General Fitness
      • Low Impact Exercise
      • Strength Training
      • Weight Loss

      Comments about Bowflex Xtreme SE Home Gym:

      I have used the original Bowflex Power Pro, along with a little bit of free weight work, for 8 years and have been more then pleased with it. I have gained a ton of muscle from it. I just bought this one because I am moving out from my parents house and wanted my own. This machine is great. It works very smooth, is easy to use, and offers a ton of exercises. For those complaining about it being difficult to switch between exercises, they are just lazy. It is as simple as clipping on a carabineer. If you are complaining about that, then you will not be dedicated enough to stick to a home workout routine with any machine.

      • Was this a gift?:
      • No

      Comment on this review

      (3 of 6 customers found this review helpful)

       
      4.0

      good machine

      By dave

      from trufant mi.

      About Me Casual/ Recreational

      Pros

      • Comfortable
      • Easy Storage
      • Easy To Set Up
      • Easy To Use
      • Quiet
      • Strengthens
      • Sturdy

      Cons

        Best Uses

        • General Fitness
        • Heart Rate Training
        • Low Impact Exercise
        • Performance Training
        • Strength Training
        • Weight Loss

        Comments about Bowflex Xtreme SE Home Gym:

        we have had this for a few years now,we use it all of the time,we use it to help keep up with the grandkids.it has helped out a lot.i will be using it for a long time to come.
        the only thing is they dont carry many of the accessories for it any longer,because it has been discontinued (go figure) all in all we love it...

        • Was this a gift?:
        • No

        Comment on this review

        (9 of 9 customers found this review helpful)

         
        4.0

        Great Home Gym

        By RadDad

        from Detroit, MI

        Pros

        • Ease of Use
        • Range of Exercises
        • Safe around children
        • Small Footprint

        Cons

        • Changing Cables

        Best Uses

        • Home Gym

        Comments about Bowflex Xtreme SE Home Gym:

        I purchased an Xtreme SE during one of the very good promotions Bowflex was offering. This gym offers a lot of different exercises, and comes with many accessories. I did add an additional set of resistance rods to increase the max. I like how self contained it is. Also, I don't have to worry about having heavy weights around my children, and have no qualms if my 13yo and his friends use it. It does take some time to change cables around for the exercises, which is the biggest downside. I have used the Xtreme 2SE, which has all the cables integrated so you have very little to change out. I would have preferred that setup, but certainly not for more than twice as much!

        Comment on this review

        (11 of 12 customers found this review helpful)

         
        5.0

        great home gym

        By Chef Dog

        from Stroudsburg, PA

        Comments about Bowflex Xtreme SE Home Gym:

        great home gym, been using it for 3.5 months and have seen great results, i've lost 115 # in six months and continue to lose ever week, a must get

        Comment on this review

        (7 of 7 customers found this review helpful)

         
        5.0

        FANTASTIC MACHINE FOR THE MONEY

        By Mike A

        from Muscatine, IA

        Verified Reviewer

        Pros

        • THE QUALITY IS TOP NOTCH

        Cons

          Best Uses

          • Save time from gym

          Comments about Bowflex Xtreme SE Home Gym:

          this unit provides more than enough variety of exercises for anyone but the hardcore body builder. I had a Weider Platinum $2000 machine for a decade, and this one that I bought on a special weekend sale [$] is even better than my old machine. Had to sell it when I sold my house and moved into this apt. Takes very little room. If you lay on the floor and spread your arms wide (I am 6' tall) that is about hom much floor space you need. And the height is about 6" less than my normal overhead reach (7.5 ft.) It took about 3 man hours to put together, and was easy to follow directions. I get a very good workout doing one of the groups they suggest. Looking forward to getting healthier, and stronger, for myself and my grandaughter. Good Luck All!

          Comment on this review

          (6 of 8 customers found this review helpful)

           
          4.0

          Great Home Gym!

          By Lee

          from Silver City, New Mexico

          Pros

          • Quick set up
          • Quiet
          • Smooth cables

          Cons

          • bulky

          Best Uses

          • When the gym is closed

          Comments about Bowflex Xtreme SE Home Gym:

          This one is a great home gym. The workouts are good & as intense as you make them. Its great for when you work rotating shifts andcan't make it to the gym. The cables are quiet for those late night/early AM workouts.

          Comment on this review

          (6 of 6 customers found this review helpful)

           
          5.0

          Worth every penny

          By Chuck Cheez

          from Menasha, WI

          Comments about Bowflex Xtreme SE Home Gym:

          Been using for a couple months and already feeling and seeing the results. I've always been a skeptic of these but after finally buying one I'm a believer. The first week or so it takes some extra time to get used to changing the sets and cables around and how to do each workout. But, after a few times you get the hang of it and it only takes a minute. The resistance is smooth and steady, I'm really enjoying using it.

          Comment on this review

          (9 of 9 customers found this review helpful)

           
          5.0

          Absolutely Amazing

          By Brian

          from Pittsburgh, PA

          Pros

          • Smooth and quiet

          Cons

            Best Uses

              Comments about Bowflex Xtreme SE Home Gym:

              This is a great home gym. I'm not sure what the previous reviewer means by "resetting" after each excercise? You do have to hook up cables when switching exercises that use different positions but with the latch hooks they provide it takes maybe 10-15 secs to connect. This is an absolutely awesome machine. I will be getting the 100 lb rod increase to 310 and then probably the increase to 410 a while down the line. But that will cost $200 and will be well worth it. I can't say enough good things about it except its a great home gym. I love it!

              Comment on this review

              (10 of 10 customers found this review helpful)

               
              5.0

              Great Home Gym!

              By Chris W

              from Boston, MA

              Verified Reviewer

              Pros

              • Can do many exercises
              • Easy to change weights

              Cons

                Best Uses

                  Comments about Bowflex Xtreme SE Home Gym:

                  I have had this home gym for about 3 months now and I love it so far. It is very effective and let me tell you, if you stick to a workout plan, the results will come! I have seen many changes in my body since I started working out with this home gym. It is bulky, so make sure you have enough room before purchasing it. You can do many exercises with this product so that you work all the muscles in you body. Very effective and I would recommend it to anyone who wants to change their body for the better!

                  Comment on this review

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                  Do you have questions about this product?

                  get answers from real customers and in-house experts with AnswerBox.

                  8 Questions | 9 Answers
                  Displaying questions 1-8
                  • Q:

                    My ceiling height is only 7 feet high from floor. Does it fit?
                    Asked on 12/1/2014 by parekoy from vancouver bc

                    1 answer

                    • CUSTOMER CARE

                      A:

                      Hello! The Bowflex Xtreme SE Home Gym measures 49 x 81 x 62 inches (W x H x D). Thank you.

                      Answered on 12/4/2014 by Anonymous
                  • Q:

                    I am a large man 375 lbs will it hold up with me
                    Asked on 12/1/2014 by t4x4 from Lafayette LA

                    1 answer

                    • CUSTOMER CARE

                      A:

                      Hi! The Bowflex Xtreme SE maximum user weight is 300 pounds. Thank you.

                      Answered on 12/4/2014 by Anonymous
                  • Q:

                    my ceiling height is 79 inches tall in the basement, will this fit? Is there a way to lower the height of the pulldown bar so it will fit?
                    Asked on 3/25/2014 by hi from nyc

                    1 answer

                    • CUSTOMER CARE

                      A:

                      The height of the Xtreme SE is 6'11 or about 84 inches.

                      Answered on 3/27/2014 by Anonymous
                  • Q:

                    is the back of the seat adjustable up/down as the bottom is?
                    Asked on 7/17/2011 by Anonymous

                    1 answer

                    • CUSTOMER CARE

                      A:

                      The seat back pad has has two height settings.

                      Answered on 7/18/2011 by RC from Nautilus WHQ, Vancouver, WA
                  • Q:

                    Are the 5-Way Hand-Grip/Ankle Cuffs covered under the 7 year warranty? If so how do I request replacements?
                    Asked on 3/3/2011 by JTC from Asheville, NC

                    1 answer

                    • CUSTOMER CARE

                      A:

                      Hello JTC- The handles are not covered under warranty. You can get replacements at www.bowflexcatalog.com.

                      Answered on 1/28/2014 by NW
                  • Q:

                    what is the difference between this and the 2 se quick change power rod? what is involved with changing the power rods?
                    Asked on 2/6/2011 by Anonymous

                    1 answer

                    • CUSTOMER CARE

                      A:

                      The Xtreme 2 SE requires no cable or pulley changes which saves time and leads to a more efficient cardio and strength workout.

                      Answered on 2/18/2011 by RC from Nautilus WHQ, Vancouver, WA
                  • Q:

                    How much does it weigh?
                    Asked on 2/5/2011 by Kosmo from Fresno, CA

                    1 answer

                    • CUSTOMER CARE

                      A:

                      The Bowflex Xtreme® SE machine weighs 157 lbs. (71 kg).

                      Answered on 2/8/2011 by SW from NLS-WHQ
                  • Q:

                    I'm thinking about purchasing the Bowflex Extreme SE Home Gym within the next 90 days. When this product is delivered to my home, will someone from Bowflex assemble this equipment?
                    Asked on 1/30/2011 by Anonymous from Alexandria, VA

                    2 answers

                    • CUSTOMER CARE

                      A:

                      When ordering through the website or by phone, you'll have the option to purchase in-home assembly (U.S. only). To check on availability in your area and other details, please click on the In Home Assembly link on this page.

                      Answered on 2/4/2011 by Nautilus Customer Care
                    • A:

                      I Helped a friend assemble the SE 2 system, and as long as you have a basic set of tools, and the instruction book, then assembly is pretty straight forward. Save the extra money for Bowflex accessories!!!!!!

                      Answered on 2/16/2011 by Studmuffin from Where I wanna be!
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