Lift.

Find the best adjustable dumbbells and weights for you

552 Dumbbells

Discover your strength with weights that dial up to 52.5 lbs per dumbbell.

JRNY via tablet or phone app
JRNY Mobile-Only
  Save $59 when you purchase with a Dumbbell Stand! Shop Bundle

$429

$429 See Price In Cart
Shop 552 Dumbbells
Watch video

Choose the best value for you.

Compare Our Dumbbells

2080 Barbell & Curl Bar

Curl, lift, lunge and more with this space-saving strength-training system.

JRNY via tablet or phone app
JRNY Mobile-Only
  Save $99 when you purchase with a Barbell Stand! Shop Bundle

$599

$599 See Price In Cart
Shop 2080 Barbell
Watch video

SelectTech Accessories

Extra versatility + easy storage.

JRNY Tablet Holder

Secures your phone or tablet at the optimal angle for the ultimate JRNY experience.

 
$29.99 See Price In Cart
Shop
Move to what matters

Features that'll keep you energized. Your soon-to-be-favorite features.

Weight selection dials

A quick and easy way to lock in the weight you need. Our unique locking mechanism locks in the weights you select and leaves behind those that you don't.

All-in-one systems

Up the challenge without needing multiple weights. Easily transition from one exercise to the next, and dial up the weight as you continually get stronger.

Compact design

Saves space, simple to stow away. Our compact weight systems fit neatly into the corner of nearly any room.

JRNY connectivity for at-home lifting experiences.

On-Demand Trainer-Led Workouts

With on-demand videos, and an ever-growing library of whole-body workout content, seamlessly experience the feeling of truly personalized training from home.

Preview Workouts
Variety of workouts available

JRNY

2-Month FREE Trial for New Members1

Subscription starting at $11.99/mo or $99/yr

Explore JRNY

A right fit for every body.

You can't make a wrong move with BowFlex.

  • 10 - 90 lbs
  • JRNY app on mobile device
  • 5 - 52 lbs
  • JRNY app on mobile device
  • 8 - 40 lbs
  • JRNY app on mobile device
  • 20 - 80 lbs
  • JRNY app on mobile device

Questions about our weights or benches?

We have answers for you.

Read the FAQs

Let's stay in touch.

Get information and exclusive offers on BowFlex products.

Sign Up Now

1 Offer availability is subject to change without notice. At the end of the introductory offer period, JRNY membership automatically renews at then-current membership rate until canceled.