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Find the Perfect Workout For Your Personality Quiz
Finding a workout you enjoy doing and want to stick with can be a challenge. With all of the endless exercises and ever-changing fads, it's hard to know where to start. Luckily, we're here to help. Simply finish the statements Read more
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The One Set Of Dumbbells Workout
If there are three things that you should focus on when it comes to exercise, it's: Mixing it up Maximizing your time Maximizing your results All of these work on physiological as well as psychological levels. Every great fitness program Read more
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Toned Arms in Just 5 Moves
Warmer weather is just around the corner, which means our arms will be out on display in t-shirts and tank tops. Whether you want to feel stronger, improve your posture, increase Read more
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Join us this Holiday Season for the BowFlex "12 Days of Fitness"
Thanks to the 12 Days of Fitness Challenge, busy schedules are no longer an excuse for skipping your workout routine this holiday season! Developed by BowFlex Fitness Advisor, Tom Holland, the plan features 12 days of quick workouts to help Read more
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12 Different Ab Exercises for Your Ab Workout
I started doing ab exercises at home when I was 14 years old, after reading about a football player who did 300 every day. Now, after having been in the fitness industry for over two decades, I have pretty much Read more
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Fit Tip: Working Out With Your Kids
Working out with kids? Seems impossible, right? And the truth is, sometimes it feels like it is! But with a few helpful tips you might be able to get your exercise time in and get your kids moving too. Read more
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How to Transition from Outdoor to Treadmill Running (Workout Included)
When the cold weather hits, many of us – runners, walkers and joggers, alike – turn indoors to maintain our fitness routines. But shifting to exercising inside on a treadmill when you’re used to hitting the pavement outdoors can come with its own set of challenges. Read more
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The 14 Minute BowFlex Max Workout
We at BowFlex know it’s not easy for many of you to find a full hour to devote to exercise, or even thirty minutes for that matter. You’re busy. We understand. That’s one of the reasons we designed the BowFlex Read more
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15-Minute Power Circuit
By performing a full body workout with little rest in between exercises you torch major calories while toning and strengthening your muscles, all at the same time. Read more
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The 15-Minute TreadClimber Interval Training Workout
Interval training is all the rage and for good reason — It’s one of the most efficient ways to get in a great workout in a short amount of time. And while longer steady-state cardio will always have an important Read more
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Product Spotlight: BowFlex T9 Treadmill
Looking to bring your outdoor running routine indoors? The new BowFlex T9 Treadmill is made for runners, with a dynamic design, intuitive controls, and expansive fitness app compatibility. Read more
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The 20-Minute Dumbbell Workout
Here's a question for you: How much time does it take to get fit? For the most part, the answer to that will depend on who you ask. Different people have different fitness goals that require them to devote more Read more