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Fit Tip: 5 Tips Pushing Through A Tough Workout
One year for Christmas my mother gave me a joke gift – an “Easy” button. You would push it and it said, “That was easy!” Wouldn’t it be great if we all had an easy button? Totally could have used it for the last year as 2020 was Read more
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HIIT Workouts for the Holidays with the BowFlex Max Total 16
With holiday preparations in full swing, most people plan to spend their time with family — partaking in celebrations and eating festive goodies, but often also losing sight of what they need for themselves during Read more
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Fit Tip: Fitness Challenges
Even before the pandemic it was said that only a meager 8% of people followed through on their New Year’s resolutions. For 2021 let’s try something different. My kids and I are doing Read more
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The Dumbbell Solution
When it comes to working out, I stick to the basics. I prefer exercises and routines that have stood the test of time, workouts that have been around forever and will continue to be used for many years to come. Read more
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Fit Tip: Stair Workout
Climbing stairs is one of the best workouts to burn fat, tone your butt, thighs, and calves and improve your heart health. While it mostly focuses on the lower half of your body, I added Read more
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5 Tips for Summer Workout Safety
There are record breaking heat waves occurring across the continent this summer. If you are going to exercise outdoors, remember to stay safe with these five tips Read more
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The Five-Minute HIIT Like a Pro Workout
HIIT is an acronym for High Intensity Interval Training. It's all the rage and for a very good reason: It involves shorter workouts with greater results for the time spent than your traditional steady-state cardio. In a HIIT workout you Read more
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The Five-Minute Summer Body Workout – Part 2
Summer: It's both the time to get in shape and the time for sequels – This workout is a little bit of both! You loved last year's Five-Minute Summer Body Workout so we created a brand new one for you, Read more
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Chest and Triceps Dumbbell Workout
Previously, we discussed training your back and biceps muscles together as an upper body split. This month, let's talk about another common training split: chest and triceps. These muscle groups are commonly Read more
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The Four-Minute Cardio Workout for Your Heart
According to the American College of Sports Medicine, of the top 10 fitness trends to look out for in 2016, body-weight training ranked #2 on the list. It's no surprise, bodyweight training requires no equipment, which means no expense. You Read more
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Garbanzo Bean Football Salad
If there is one food my kids love it’s a French fry and if there is one food my kids hate it’s a potato. Welcome to parenting. That means completely normal foods like potato salad are now out of the question! Read more
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Fit Tip: Trouble Areas | The Hips
The past few months we’ve been discussing “trouble spots” or “target areas”. While I agree with the popular saying that “you can’t spot train,” I also believe we can “target” these areas. We need to train Read more