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Fit Tip Thursday: The Three-Day Workout Routine
One question I am asked frequently is how exactly to structure weight training sessions. Should I do my full body every time? Should I do one body part per day? Two? Which ones? The answer is determined by a few Read more
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Three Exercises you can Start Doing Today to Burn Fat
Just about everyone, myself included, would like to burn off some excess body fat. One great way to accomplish this is by adding plyometric elements, or jumping, to our traditional exercises. Moving our bodyweight through space significantly increases the intensity Read more
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Fit Tip Thursday: Three Exercises to Tone Your Hips
When it comes to targeting specific body parts during exercise, the hips are one of the top problem areas for women. One of the primary reasons is that women genetically tend to store fat in this area, while men tend Read more
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Gluten-Free Cauliflower Crust Italian Sausage Pizza
Who doesn’t love pizza?! Now, with these lovely cauliflower crusts, you don’t have to have any guilt if you avoid carbs or gluten. Read more
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Bodybuilding Workout for Beginners: Target Your Back
So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all that Read more
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Winter Meals: Spinach Bake
At each and every pediatrician visit I have, the doctor always asks, “are your children eating a wide variety of foods especially leafy green vegetables?” This makes me want to punch him. It’s said so cavalier Read more
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Quick and Easy Recipe: Cauliflower and White Bean Soup
Winter seems to be hanging on in most parts of the country. This is awful news for those of us who crave warmer weather like a moth to a flame, but good news for those of us who love to Read more
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What AMRAP Means and a Simple AMRAP Workout
AMRAP workouts have been popping up all over the place: at our gyms and studios, our online apps and subscriptions. Perhaps you've heard of it and wondered, what is an AMRAP workout, and why is it so popular? Read more
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Bodybuilding Workout for Beginners: Legs
Last month we introduced you true novice bodybuilders to the sport, with our video "Bodybuilding Workout for Beginners: Arms and Chest." In this, the second edition for those of you aspiring to build extra muscle mass, we focus on the Read more
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Bodybuilding Workout for Beginners: Arms and Chest
Do you want bigger arms and a bigger chest, but aren’t sure where to start? You probably know you need to lift weights to achieve these results, but are confused as to what to do. You’re not alone! Which exercises Read more
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The Three-Minute Hips and Legs Stretching Routine
One of the keys to working out is having a plan to follow, and the same holds true when it comes to working on our flexibility. Stretching is oftentimes done as an afterthought, randomly pulling and pushing on different muscle Read more
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The Three-Minute Perfect Plank Workout
There are few exercises that work the core as effectively as the plank, especially without having to use any equipment whatsoever. The traditional plank is unique in that it works the abdominals and the lower back at the same time. Read more