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Tim's Story: Small Changes Inspire Big Success
After a doctor's appointment nearly two years ago, Tim Fontaine was told he had high blood pressure, was borderline diabetic and needed to lose weight. Unsure of what to do, the Longview, Texas native decided to start by making small Read more
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Waste Not Want Not
I recently moved into a new apartment and realized all my junk moved with me. I've spent the past two weeks tossing old papers, photos, pens and other things I don't need or even like. I'm not saying I belong Read more
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How to Tone Your Arms, Chest and Back for Summer
Bring on summer! Sunshine and warmer temperatures means less clothing. That also means those arms, chest and back we were hiding under bulky winter sweaters might need some toning. Here are 5 exercises that are sure to make you want Read more
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The Wedding Workout: Tone Your Arms, Chest and Back
Do you have a fitness goal you're looking to achieve before the big day? Looking to gain some confidence before walking down the aisle? Whether bride to be or party guest, this short workout will help you look and feel Read more
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Fit Tip: Halloween Workout
If you’re like me, you consider October 1st the official start to the holiday season. Cool, crisp weather and falling leaves inspire me to start planning Halloween costumes, decide what new recipe to make for Thanksgiving Read more
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Lat Pulldown Tips
The lat pulldown is a great exercise for building strength and size in your lats. It's also a very easy exercise to screw up. Poor technique can increase the risk of injury to your shoulders and drastically reduce the effectiveness of Read more
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Total Body Kettlebell Workout
Everyone knows that exercise is important, but not everyone does it. In fact, the vast majority of people in the United States and around the world have a hard time fitting fitness in. Obesity is on the rise, and a Read more
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New Years Frittata
This recipe came into being as a last-minute panic meal. I guess at this point that is normal as most “mom” recipes seem to begin that way. Anyway, my friends and I had not had Read more
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5 Steps to Transition Off of a Cleanse or Detox
One of the main reasons I can't stand cleanses and detoxes: Most don't provide a clue on how to go from downing apple cider vinegar concoctions and nothing but cabbage and bone broth to a normal (and practical!) eating plan. Read more
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Italian Sausage Stuffed Mushrooms
In case you were wondering what it looked like for children (and adults for that matter) to devour food without using their hands like a pack of wild hyenas, make these. Read more
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Fit Tip: Wellness Workout
We've all been there before... your alarm goes off to get up for your regular workout and as you open your eyes you feel it: scratchy throat, stuffed up nose, sinus pain. Or you head out of work on your way to your favorite exercise class but notice you're feeling achy and tired. Is it the flu, a head cold, or just fatigue? Read more
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BowFlex 30-20-10 HIIT Workout
HIIT, or high intensity interval training, alternates between high intensity bursts of effort with periods of less intensity or rest. HIIT workouts are incredibly efficient due to their shorter time lengths, making them easier Read more