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Fit Tip: Wellness Workout
We've all been there before... your alarm goes off to get up for your regular workout and as you open your eyes you feel it: scratchy throat, stuffed up nose, sinus pain. Or you head out of work on your way to your favorite exercise class but notice you're feeling achy and tired. Is it the flu, a head cold, or just fatigue? Read more
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BowFlex 30-20-10 HIIT Workout
HIIT, or high intensity interval training, alternates between high intensity bursts of effort with periods of less intensity or rest. HIIT workouts are incredibly efficient due to their shorter time lengths, making them easier Read more
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Broken Eggs Skillet
Nothing is more relaxing and comforting to me than a large breakfast with my family on the weekend because it means we have the entire day to relax. It’s a day where we aren’t bustling Read more
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The Hardgainer's Workout Routine
Unfortunately, not everyone has an easy time putting muscle on their body. For those that have a difficult time gaining muscle - hardgainers - there is hope. The key is to get the right start to your training, to build Read more
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Fit Tip: At Home Winter Workout
Winter is coming… which means that roads may be icy and gyms might be closed due to Covid-19. Here is a quick full body workout you can do at home that requires nothing more than a jump rope Read more
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The Journey of Losing 150 Pounds: An Interview with Rick Wyckoff
The Following is an interview with Rick Wyckoff who shares some insights into his weight loss journey he calls "Constructing a New Rick." Rick started off weighing over 400 pounds and successfully lost 150 pounds and packed on a significant Read more
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Avocado and Shrimp Cauliflower Rice Bowls
I love when it comes to cooking where recipes are able to intermingle. As you may recognize, I combine a few ingredients from other recipes to create this new dish. This meal combines my Read more
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The Long Journey — A Nurse Shares his Path to Healthy Living
"It's not always the motivation, it's the commitment." – Scott Martin, 46 Meet Scott: nurse, dad and mountain biker. While it may sound like he has it all, it was a long journey to gain what he has today. Before Read more
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Fit Tip Thursday: How to do a Perfect Bench Press
Walk into any gym on the first day of the week and you will inevitably have a difficult time getting on a weight bench. So much so, that Mondays are often referred to as "Bench Press Day" by fitness professionals, Read more
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The Six-Minute Standing Ab Workout
So you want to tone your midsection, but really don’t feel like getting down on the floor? Great news – You don’t have to. Yes, you can work your abdominals without lying on your back and performing an endless number Read more
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Fit Tip Thursday: The Three-Minute Strong Shoulder Workout
The shoulder is our most mobile joint, and therefore the most susceptible to injury. The stronger the muscles of the shoulder are though, the less likely we are to have problems and associated pain. Activities of daily living including lifting Read more
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10 Healthy Lunch Ideas for Back to School
Yesterday I looked at the calendar and was shocked to see a date circled red with 1st Day of School on it. Yikes! How did that happen? Read more