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Weeknight Wonder: Shrimp Scampi
This classic recipe makes a simple garlic, white wine and butter sauce that goes well with a pile of pasta or with a hunk of crusty bread. Read more
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Valentine's Day: Kid Friendly Cranberry Yogurt Dip
This year Valentine's Day is on a Monday. I don't know about you but after a long day at work the last thing you want to do is spend hours cooking a meal for your Read more
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Love, Hearts, and Cardio Workouts
It's Valentine's Day – the day of love and hearts – and what better way to show your heart how much you love it than by doing a cardio workout! When you do a cardio workout, your muscles need an Read more
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Quick At-Home Workout for Toned Legs
If you think leg exercises are going to make you look bulky then you don't know squat! All puns aside, squats and lunges are two of the best exercises to tone your legs. And ladies, women don't tend to build Read more
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3 Biggest Fitness Challenges for New Moms and Tips to Solve Them
I never planned on entering a bodybuilding competition as a 38-year-old mother of two, but I was desperate. My life was a mess. Business failing, marriage failing, fifty pounds overweight. And that’s when I got the invitation Read more
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Should You Carb Up for Weight Loss?
Could eating more carbs actually help you lose more weight? You've cut out bread, pasta, pretzels and potatoes. Not to mention ice cream, cookies and chips. While you're better off without some of these high-calorie, high-carb options, where do you Read more
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Shoulder Press for Beginners
I've said it before and I'll say it again (even in this video), because it bears repeating: Your shoulders are the most mobile joints in your body which means they are also extremely susceptible to injury. So, the stronger your Read more
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Fit Tip: BowFlex 6-Week Workout Plan
Here is your 6-Week BowFlex Home Workout Plan: 20-minute workouts each day involving both strength and cardio to keep you healthy (and happy!) during these challenging times. Read more
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The Six-Minute Full Body HIIT Workout
If there is one trend in fitness that is here to stay, it's the shorter workout. Also referred to as "micro-workouts," they solve the number one problem most people have when it comes to exercise – lack of time. You Read more
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Smart Strength Training: Introducing the BowFlex SelectTech 560 Dumbbells
Did you know that adding muscle means boosting your calorie burn? As a metabolic tissue, muscle not only supports weight loss, but also improves your body's function in daily life. Coupled with a healthy cardio routine, weightlifting throughout the week Read more
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Chicken Fajita Salad
Dinner Salads are the best. That’s it, that’s my whole sentence. They are filling and yet clean, easy and fast, and can qualify as meal prep as you can eat them for a few days. Read more
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Fit Tip Thursday: 5 Best Butt Exercises
When it comes to exercise, we often make things much more complicated than they need to be. Squat. Lunge. Step. Jump. These are a few of the simple components found in the most effective lower-body exercises. In fact, you can Read more