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Should You Carb Up for Weight Loss?
Could eating more carbs actually help you lose more weight? You've cut out bread, pasta, pretzels and potatoes. Not to mention ice cream, cookies and chips. While you're better off without some of these high-calorie, high-carb options, where do you Read more
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Shoulder Press for Beginners
I've said it before and I'll say it again (even in this video), because it bears repeating: Your shoulders are the most mobile joints in your body which means they are also extremely susceptible to injury. So, the stronger your Read more
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Fit Tip: BowFlex 6-Week Workout Plan
Here is your 6-Week BowFlex Home Workout Plan: 20-minute workouts each day involving both strength and cardio to keep you healthy (and happy!) during these challenging times. Read more
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The Six-Minute Full Body HIIT Workout
If there is one trend in fitness that is here to stay, it's the shorter workout. Also referred to as "micro-workouts," they solve the number one problem most people have when it comes to exercise – lack of time. You Read more
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Smart Strength Training: Introducing the BowFlex SelectTech 560 Dumbbells
Did you know that adding muscle means boosting your calorie burn? As a metabolic tissue, muscle not only supports weight loss, but also improves your body's function in daily life. Coupled with a healthy cardio routine, weightlifting throughout the week Read more
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Chicken Fajita Salad
Dinner Salads are the best. That’s it, that’s my whole sentence. They are filling and yet clean, easy and fast, and can qualify as meal prep as you can eat them for a few days. Read more
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Fit Tip Thursday: 5 Best Butt Exercises
When it comes to exercise, we often make things much more complicated than they need to be. Squat. Lunge. Step. Jump. These are a few of the simple components found in the most effective lower-body exercises. In fact, you can Read more
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Sweet Potato Pancakes
It’s fall y’all! Nothing tastes better than a short stack of sweet potato pancakes with some fresh berries on top. This is a recipe I’ve been using since I first started bodybuilding Read more
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The Five-Minute Cardio Workout
The reason most people give for not exercising is lack of time. What so many fail to realize is that shorter exercise sessions absolutely "add up," meaning that a few 10-minute workouts have the same benefits as doing one longer Read more
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5 Ways Home Workouts Beat Going to the Gym
Not sure if you want to join a gym or invest in equipment? Getting and staying fit is easier than ever in the comfort of your own home. Here are five benefits to working out at home. #1 It's budget Read more
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The Five-Minute No Sit-ups Ab Workout
Sick of doing sit-ups? Not seeing the results you're looking for? Check out this 5-minute ab workout that will really shape and tone the abdominals, back and hips. This workout will get your heart rate up, burning calories while you Read more
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The Five-Minute Full Body Stretch
There is still a great deal of confusion when it comes to stretching: What to do, when to do it, how much to do, and if it really benefits us at all. Well, flexibility is one of the five components Read more