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Chicken Fajita Salad
Dinner Salads are the best. That’s it, that’s my whole sentence. They are filling and yet clean, easy and fast, and can qualify as meal prep as you can eat them for a few days. Read more
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Fit Tip Thursday: 5 Best Butt Exercises
When it comes to exercise, we often make things much more complicated than they need to be. Squat. Lunge. Step. Jump. These are a few of the simple components found in the most effective lower-body exercises. In fact, you can Read more
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Sweet Potato Pancakes
It’s fall y’all! Nothing tastes better than a short stack of sweet potato pancakes with some fresh berries on top. This is a recipe I’ve been using since I first started bodybuilding Read more
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The Five-Minute Cardio Workout
The reason most people give for not exercising is lack of time. What so many fail to realize is that shorter exercise sessions absolutely "add up," meaning that a few 10-minute workouts have the same benefits as doing one longer Read more
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5 Ways Home Workouts Beat Going to the Gym
Not sure if you want to join a gym or invest in equipment? Getting and staying fit is easier than ever in the comfort of your own home. Here are five benefits to working out at home. #1 It's budget Read more
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The Five-Minute No Sit-ups Ab Workout
Sick of doing sit-ups? Not seeing the results you're looking for? Check out this 5-minute ab workout that will really shape and tone the abdominals, back and hips. This workout will get your heart rate up, burning calories while you Read more
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The Five-Minute Full Body Stretch
There is still a great deal of confusion when it comes to stretching: What to do, when to do it, how much to do, and if it really benefits us at all. Well, flexibility is one of the five components Read more
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The Five-Minute Summer Body Workout
Summer is right around the corner, which means we can no longer hide our bodies under layers and layers of long, bulky clothing. If we want to look great in shorts and on the beach, there is still time to Read more
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The Five-Minute Summer Body Workout – Round 3
Summer will be here before you know it and, if you start now, you can lose fat and tone your body to get ready for the warmer weather. I know you are busy so to maximize your time as well Read more
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How to Build Out Your Home Gym in 2025
Many of us enter a new year with renewed motivation to build healthy habits or recommit to existing fitness goals. If you’re setting out to create a consistent workout routine this year, improve your health, or reduce stress, building out a home gym can help you Read more
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Exercises To Do At Home: BowFlex Spring Total Body Tuneup
May is National Physical Fitness and Sports Month, and this year, we're celebrating in a big way. The at home BowFlex Spring Total Body Tuneup exercise challenge is a whole body workout that can be done in as little as 30 minutes a day. Read more
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Squats With Dumbbells For Beginners
So you've nailed air squats – what's the next step? Squats with dumbbells! Tone and strengthen the buttocks, thigh muscles, hamstrings and quadriceps with these three dumbbell squat variations. If you're looking for a great pair of dumbbells, check out Read more