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The Five-Minute No Sit-ups Ab Workout
Sick of doing sit-ups? Not seeing the results you're looking for? Check out this 5-minute ab workout that will really shape and tone the abdominals, back and hips. This workout will get your heart rate up, burning calories while you Read more
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The Five-Minute Full Body Stretch
There is still a great deal of confusion when it comes to stretching: What to do, when to do it, how much to do, and if it really benefits us at all. Well, flexibility is one of the five components Read more
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The Five-Minute Summer Body Workout
Summer is right around the corner, which means we can no longer hide our bodies under layers and layers of long, bulky clothing. If we want to look great in shorts and on the beach, there is still time to Read more
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The Five-Minute Summer Body Workout – Round 3
Summer will be here before you know it and, if you start now, you can lose fat and tone your body to get ready for the warmer weather. I know you are busy so to maximize your time as well Read more
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How to Build Out Your Home Gym in 2025
Many of us enter a new year with renewed motivation to build healthy habits or recommit to existing fitness goals. If you’re setting out to create a consistent workout routine this year, improve your health, or reduce stress, building out a home gym can help you Read more
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Exercises To Do At Home: BowFlex Spring Total Body Tuneup
May is National Physical Fitness and Sports Month, and this year, we're celebrating in a big way. The at home BowFlex Spring Total Body Tuneup exercise challenge is a whole body workout that can be done in as little as 30 minutes a day. Read more
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Squats With Dumbbells For Beginners
So you've nailed air squats – what's the next step? Squats with dumbbells! Tone and strengthen the buttocks, thigh muscles, hamstrings and quadriceps with these three dumbbell squat variations. If you're looking for a great pair of dumbbells, check out Read more
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Squats for Beginners
I say it all the time: "Squats are not bad for you – Bad squats are bad for you." We are squatting all day long, during our activities of daily living as well as during our participation in recreational sports. Read more
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Fit Tip: Embracing Winter Workouts
The end of each year is always a great time for reflection, and this is especially true after the year 2020 has been. One thing I’ve heard from so many people in my fitness community this year, is that they’ve discovered Read more
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Fit Tip: 7 Ways to Get Your Kids Moving
The other day my eleven-year-old son went to lift an eight-pound dumbbell and was mortified that it felt heavy to him. This is my kid we nicknamed Spider Man because he used to easily Read more
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Fit Tip: HIIT it Hard
HIIT Training has remained a top trend for many consecutive years and was recently voted one of the top fitness trends for 2020 in a survey by the American College of Sports Medicine Read more
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Brunch Flatbread
What’s easier than bacon and eggs in the morning? Well, prosciutto, eggs, and ricotta baked on a flatbread in the oven! Read more