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Fit Tip: Desk Workout
The holidays are over and it’s time to get back to the grind. Whether you are working from home or have a desk job, it can be tough on your body to sit all day. Our bodies Read more
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Weeknight Wonder: Kale and Sausage Pasta
Let’s face it, children love pasta. As a mother of two, I also love it because it’s fast, easy, my kids will eat it without a fight, and it's pretty hard to mess up. But just because Read more
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Pesto Quinoa Summer Salad
I know what you may be thinking, "I don't want to read about another healthy salad that has quinoa in it." I would agree with that sentiment. I find quinoa by itself exceptionally bland and has no flavor, therefore you have to Read more
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A Weight Loss Story That Will Inspire You!
Meet Colleen. At 55, Colleen Whiteaker had been overweight her entire life. She suffered from high blood pressure and, after spending a decade trying to lose the extra weight, she'd almost given up. Her children approached her and encouraged her Read more
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National Dessert Day Special: Pumpkin Carrot Cake with a Salted Coconut Caramel Drizzle and Coconut Whip
Happy National Dessert Day BowFlex Family! As a fun way to celebrate this holiday, I wanted to make an old family fall recipe, with my healthy spin of course! Read more
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What Home Fitness Equipment Are You? (Quiz)
Have you ever wondered which home fitness machine you're most similar to? If you answered yes, you're in luck! Find out which machine you are by answering the questions below. You may also like: Find The Perfect Workout For Your Read more
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Meet Laura Eid: The Ultimate Home Gym Giveaway Winner
Fitness didn’t always play a large role in Laura Eid’s life. She danced and attended some CrossFit classes while growing up, but her true passion for fitness began when a friend Read more
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Blue and Green Bean Salad
This salad is perfect in any season. It's rich and filling, yet full of a variety of nutrients and textures. This Green bean dish can be served cold as a salad or warm as a side dish. I love it both ways. Read more
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White Bean and Avocado Summer Salad Recipe
Buttery, ripe avocado, and creamy cannellini beans are a natural combination in this easy summer salad, and a quick oil and lemon dressing adds a kick to brighten the flavors. Read more
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Push-Pull Dumbbell Workout
Feeling a little bored of your standard leg day/arm day/core day workout splits? Needing a change from your full-body workouts and wanting to focus on certain muscle groups for that extra challenge? Read more
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Music and Your Workout: The Dynamic Duo
Listening to music when hitting the gym isn’t a new concept but understanding how your favorite tunes can help enhance your exercise routine might not be as obvious. Read more
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Fall Citrus Chicken and Vegetables
Chicken and vegetables are a simple mainstay, however, this dish takes a new spin on those flavors adding bright zest and a large variety of textures. Read more