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Mushroom, Asparagus, Snap Pea and Edamame Stir Fry
I love a hearty stir fry that reduces my dependency on meat to add heft to a meal. This stir fry is filling yet full of vibrant flavor, with zesty ginger and fresh vegetables. The mushrooms and fresh fettuccine add a substantial Read more
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Ab Workout Guide – Ab-solutely the Best Ab Exercises
While not everyone is looking to get a six-pack, most people would agree that they'd like to avoid the muffin tops and love handles. Let's start from the beginning, first defining what are abs and how they function, then we'll Read more
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Ab Workouts - Core Gives You More!
An open letter to every man and woman in America who wants to have better sex, golf swing, tennis game, lift stronger, be able to keep up with the kids without ending up in pain and look like they lost Read more
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Meatless Monday Special: Chickpea Noodle Soup
Chickpeas are an amazing superfood in my opinion. I use them in so many salads and as a crunchy topping to some of my other meals such as my Read more
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Rebounding From An Accident: Stronger Than Before
Finding motivation, perseverance and optimism in difficult situations is undeniably trying. However, some rise to the occasion, such as Eric Murphy — a wheelchair bodybuilder. Read more
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Fit Tip: 3 Killer Moves To Shred Your Abs
Ready for that last trip to the beach before Labor Day and the reality of back-to-school and wool sweaters overtakes us all? Here are my three main abdominal exercises I use to get my clients ready to stand on stage and rock their bikinis (even in their 50s!). Read more
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Full-Body, 30-Minute Treadmill with Strength Workout
Ready to work your whole body? This workout combines treadmill cardio with strength training exercises that target shoulders, chest, back, legs and abdominals using your home gym, dumbbells and barbells. Read more
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Agave and Herbs de Provence Baked Feta
I apologize, but I feel so silly even calling this a recipe. This happened as a test that just turned out perfect. I was hosting a small event for my family and I totally forgot to buy cheese for my charcuterie board. Read more
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Simple Beach Workout
In these uncertain times, the great outdoors offers a chance to mix up your typical workout plus have some fun in the sun. Beach workouts are effective because the sand is an unstable surface, meaning your core has to Read more
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No Bake Gingerbread Energy Balls Recipe
Sweet enough to be dessert but healthy enough to be a perfect pre-workout snack, these no-bake protein balls are a festive way to enjoy the flavors of the holiday season without overindulging. And they're easier than traditional gingerbread cookies! No-Bake Read more
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Almond Flour Pumpkin Waffles with a Raspberry Reduction
It's that time of year again, PUMPKIN IN EVERYTHING, is back. I know sometimes it goes a little too far. I find less is more when it comes to pumpkin flavoring. Read more
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Baked Strawberry Oatmeal
My son loves fruit, especially strawberries. But when I buy a huge portion of them they often go bad before we have a chance to finish them. This Baked Strawberry Oatmeal is one of my favorite, healthy ways to use up all the fruit in my house. Even Read more