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Almond Flour Pumpkin Waffles with a Raspberry Reduction
It's that time of year again, PUMPKIN IN EVERYTHING, is back. I know sometimes it goes a little too far. I find less is more when it comes to pumpkin flavoring. Read more
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Baked Strawberry Oatmeal
My son loves fruit, especially strawberries. But when I buy a huge portion of them they often go bad before we have a chance to finish them. This Baked Strawberry Oatmeal is one of my favorite, healthy ways to use up all the fruit in my house. Even Read more
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BowFlex Circular Core Workout
One of the foundations for a healthy, fit body is establishing core muscle strength. But what exactly is core strength? Is it six-pack abs? The answer – yes and no. Technically, the abdominal muscles are only one segment of what Read more
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Winter Fitness Tips: Keeping Fitness Going When It Gets Cold
Unless you’re a bear, there’s no need to hibernate from your fitness routine. Winter offers unique benefits for those drawn to snow and ice. But don’t worry – I’ve got a few ideas for anyone who growls at the cold. Read more
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How a Former Rugby Player and Fitness Model Got Her Body Back
Meet Jodie: a working mom, former rugby player and fitness model. She brings a new spin to the idea of seeing and feeling results from a workout. With her incredible fitness background, what was there to gain? A lot for Read more
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Exercise, a Powerful Medicine: An Interview with Dr. Spencer Nadolsky
The following is an interview with Dr. Spencer Nadolsky, medical editor of Examine.com and a licensed practicing board certified family and bariatric (weight loss) medicine physician. What I really like about him is that he pushes lifestyle, whenever possible, to Read more
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Dumbbell Row For Beginners
The dumbbell row is one of the most versatile upper body exercises one can perform. This important exercise strengthens the upper back and thickens the middle muscle fibers, helping counteract posture issues and rounded shoulders. Ready to add the two-arm Read more
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Breakfast to Go: Breakfast Burritos
No time to lose in the morning? Need a portable breakfast option that can be ready to go at a moment's notice? Check out these grab-and-go breakfast burritos! Read more
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Summer Sea Bass and Shrimp Ceviche
My favorite foods during the summer are those that don’t use the oven. I know that this must resonate with most people during these summer months. This is why I love this fresh, zesty and Read more
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Winter White Beans and Kale
I love how the flavors change when we transition from Summer to Fall and Winter. Kale is the perfect cooked superfood. I love to partner Kale with robust flavors such as a hearty protein, or simply to serve by itself. Read more
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Sautéed Spicy Cucumbers, Mushrooms, and Zucchini
This recipe brings together everything I love in a traditional stir fry. However, I remove the meat and the starch, be it rice or noodles. I also cut down on the heavy fat of a traditional spicy mayo and I substitute in Greek yogurt. The texture is fluffier and creates Read more
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Healthy Pumpkin Spice Latte Recipe
I'm the first one to admit guilt for loving everything pumpkin. Come October (or maybe even mid-September!), I've got pumpkin on my mind. From hot frothy pumpkinny lattes to pumpkin bread and pumpkin-pie smoothies, these Fall-time treats can still be Read more