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Time-Pressed: 20-Minute Upper Body Workout
Yesterday, I was really low on time and desperately needed to get a workout in. It was about 10 o'clock at night. Naturally, I considered bagging it for the day and trying to fit it in the next day. The Read more
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Weeknight Special: Shell-less Taco Salad
Whose favorite night of the week isn’t Taco Tuesdays? I know for sure it is mine. However, I must admit there is always one hang-up for me and that is the number of carbs present in any taco meal. This Taco salad is free Read more
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Fit Tip: Military Fitness
Every year we had to take the Presidential Physical Fitness Class, only my high school decided to have local Marines administer the test. (And I never got the cute Marine either. Read more
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The Best Cardio For Weight Loss
If there’s one question people ask me over and over when it comes to getting in shape it’s, “What is the best…?” This goes for everything from, “What is the best exercise to sculpt your abs,” to “What is the Read more
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Halloween Special: Pumpkin Hummus
Hummus is a popular appetizer for any party or get together, or really anytime you want a snack. This hummus will not only be tasty and a crowd pleaser for any adult you serve it to, but also any children you have in your home. Read more
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Abs and Core Workout
Spring is in the air and bathing suits are appearing in the stores. Everyone knows about sit ups and regular crunches, but what about those lower abs in the famed six-pack? And how can you work on those love handles? Read more
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Kid Friendly Greek Chicken Meatballs
These Kid-Friendly Greek Chicken Meatballs are a family favorite. They are amazing hot or cold, as a full meal at home or in your lunch box, with sauce or served plain. These are sure to be a hit in your household. Read more
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Mother's Day Recipe: Breakfast Made Easy
Mother's Day, or as I like to call it, "The one day of the year I get to drink warm coffee," is almost here. I am a firm believer in promoting all children to make their mothers breakfast in bed. Read more
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Low-Fat White Truffle Dip
I honestly love vegetables. I think you have so many options when it comes to recipes that you really can’t go wrong. Even with that, my favorite is just a veggie platter or charcuterie board Read more
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Fit Tip: Home Office Workout
Working from home? These days, so many of us are. There are many perks to the home office; like comfier clothes, a quick commute to your computer, and your kitchen close by! But for many of us Read more
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Essentials to Set Up a Home Gym
Thinking of creating a home gym? The benefits are simple: there’s no commute, it’s private and open 24/7. Sure, there will be upfront costs. Over time, you can save money when you calculate how much you are saving on gym membership fees and travel costs. Read more
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Benefits of Resistance Training
It matters not your age, sex or fitness level – Everyone can and should engage in some form of resistance training. Resistance training (also known as strength training) can include strength machines, free weights and body weight movements. You can Read more