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Fit Tip Thursday: Pilates Ab and Back Workout
Tired of the same old ab workouts? Ready for a core challenge that will develop strength, flexibility and good posture with low risk of injury? Check out this 5-step Pilates-inspired ab and back workout from BowFlex Fitness Advisor Amy Dixon! Read more
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BowFlex SelectTech 6 Week Challenge
The internet has truly revolutionized the fitness world, providing access to hundreds of thousands of video guides for just about any fitness category, including dumbbell workouts. As remarkable as this is, it can also be one of the biggest deterrents Read more
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How Adjustable Weights Support Strength Building
Whether you're getting back into the groove of a consistent workout routine, or you focus on strength training often, you'll notice that over time you will build strength and muscle mass. However, there comes a point where you may be outgrowing your current Read more
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3 Tips for Summer Sun Safety
I love the sun, but it doesn't love me. When I was nineteen, I was studying abroad and my friend and I went to a beach in Spain. I made the mistake of waking up in a foreign country with sun poisoning. Not my finest hour. Also, full confession here, I used a tanning bed a few times when I started Read more
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Lazy Sunday Skillet with Eggs and Prosciutto
I call this dish a "lazy Sunday skillet," as I love to use my leftovers from a charcuterie board the night before and make it into a breakfast or brunch meal the next day. Or as my fiancé likes to call it, let's simply "Throw an Egg on it". This dish will look beautiful, and all it Read more
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Game Day Winner: Lemon Feta Dip
One thing I always end up throwing out when cleaning my refrigerator is multiple containers of feta cheese. I always purchase way too much as I personally love Greek food and feta cheese, then forget I have it. So in the trash it Read more
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Homelife Worklife Balance
We are living through unprecedented times, navigating uncharted territory as a nation and world. Each day is full of change. The only consistent thing right now is how unpredictable our lives are. Read more
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The Six-Minute HIIT and Abs Workout
Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes. There is a method to the madness, Read more
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At-Home Chest Workout
The sun is out, temperatures are on the rise and we are heading into BBQ season. All this fun in the sun leaves very little time to get to the gym and getting in a good chest workout at home Read more
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Zucchini and Mint Pasta Dinner
This dinner is a true weeknight wonder meal. This is ready in under 30 minutes, it’s light yet filling, and the ingredients are relatively inexpensive. This would also fill a “Meatless Monday” meal Read more
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The White Carb Debate
If you’re reading popular headlines, or even listening to your doctor’s advice, we should all be cutting back on carbs, especially anything colored white, including white rice, white potatoes, and bananas. Cauliflower seems to Read more
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Chorizo and Cauliflower Rice Stuffed Peppers
To say this recipe is beautiful, delicious and low carb is a fact. To say this recipe is hard would be a lie. This is a perfect option when you need something done Read more