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What is LISS and How Is It Different Than HIIT?
When it comes to cardiovascular exercise there are two popular types, namely LISS and HIIT. "LISS" is an acronym for "Low-Intensity Steady-State" while "HIIT" stands for "High Intensity Interval Training." They are at the opposite ends of the intensity spectrum Read more
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Luck of the Draw Workout
Feeling lucky? Then grab a partner and a standard deck of playing cards and try your luck with this fun St. Patrick's Day workout. (Also good for any other day of the year!) Did you like the infographic? Check out Read more
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The Lunge
The history of the lunge can be dated back to the eighteenth century, during the fencing era, or even further back to martial arts training in Asia. Many martial arts forms incorporate the lunge in their movements, especially power moves. Read more
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Lunges for Beginners
I have three all-time favorite body-weight exercises: The push-up, the squat, and the lunge. All three are functional, modifiable, and best of all, extremely effective exercises. Like the squat, the lunge often gets a bad rap — You often hear Read more
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Greek Inspired Stuffed Zucchini Boats
Zucchinis actually make the perfect vegetable boat for ground turkey, garlic, kalamata olives, diced red peppers, pine nuts, basil, shallots and Parmesan cheese. Altogether, this zucchini Read more
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Thanksgiving Appetizer: Warm Feta, Fig, and Olives
This meal is the perfect appetizer for not only Thanksgiving, but for any meal you serve! With minimal prep, it simply bakes in the oven, and can be served directly from the pan or skillet. Not only is this recipe fast and easy, it is also gluten-free, low-carb, and vegetarian Read more
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How to Keep Your Bones Strong
Even though it is June and May is technically National Osteoporosis Month, it is never too late to bone up on bone health. Osteoporosis is a condition characterized by weakened bones and an increased Read more
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Understanding Your Heart Rate
When someone asks about your latest fitness routine, odds are it’s more digital than ever before. Whether that includes online workout classes, virtual leaderboards or wearable devices – connected fitness Read more
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Easy, Delicious Parmesan Salad
Tell me the truth... Has the increase in the price of groceries as of late been affecting your families as much as it has been affecting mine? Due to the rising costs of Read more
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Kate's Story: Prioritizing Family and Fitness
After having three kids in two years, Kate Glazer had put on more weight than she realized. When her youngest child was six months old, the Baltimore resident saw a photo from a recent holiday gathering and barely recognized herself Read more
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Fit Tip: 5 Tips Making Healthy Food Exciting
I once heard a comedian refer to dieting as “eating kale and sadness”. Can you relate? Eating healthy doesn’t have to be sad or boring. Spice up your meals with five easy hacks. Read more
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Fit Tip: Stroller Workout
Let’s face it, finding time to exercise can be challenging. Finding time to exercise with a new baby can seem like a herculean effort! That’s why I recommend this stroller workout for my new mama clients. Read more