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Fit Tip: No-Equipment HIIT Workout
Not sure if the local gym is going to be open or not? No gym – no problem! This workout is a high intensity interval training (HIIT) designed to torch calories and not take up a ton of time. Do each exercise for 1 minute Read more
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Not Your Typical Thanksgiving Advice
Thanksgiving is fast approaching which means you will soon be inundated with TV segments and articles giving you the top “tips” and “tricks” on how to eat less on that special occasion, a day when you will be surrounded by family, friends and, yes, food. Read more
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Fall Into Fitness: 4 Ways to Stay Motivated
We’ve all been there…the alarm goes off, it’s dark outside, and your bed feels so warm and cozy. So you hit snooze, pull the covers up, and decide your regularly scheduled workout can wait until tomorrow morning. Read more
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Four Minute HIIT Workout with BowFlex Max Trainer
High intensity interval training is all the rage. And the reason that it’s all the rage is because it gets results in less time. If you're looking for an alternate high intensity interval training (HIIT) workout to perform with your Read more
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Tom's 1 Minute Pro Tip - Why Do Some People Gain Weight When They Start Working Out?
Losing weight: It’s still the number one reason most people work out, especially when it comes to doing cardiovascular exercise. The primary goal is to torch as many calories as possible in the shortest amount of time, with Read more
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Fit Tip: Secrets From A Bodybuilding Mom
I was sobbing in my car in the parking lot of my daughter’s nursery school one cold November morning, while my toddler son snoozed soundly in his car seat. I distinctly remember staring at the leaves changing colors and at the tear drops rolling Read more
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Fit Tip: New Year Renewal
I love the New Year. I love ringing it in with friends and family. I love closing out a joyous holiday season by reflecting on a year gone by and a year to come. And even after working in fitness all these years, I still love Read more
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On-the-Go High Protein Mug Muffin
High protein breakfast. Between what the research says, clients’ experience, and my own personal diet, high protein breakfasts work. They offer multiple benefits, including keeping you fuller longer, help control hunger Read more
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This Is Your Year
Do you know what this year’s top resolution is? Hint: It’s not ‘lose weight’. According to the radio station I was listening to, the number one resolution is to exercise more, the number two resolution is to eat healthier Read more
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10 Minute Rowing Workout
Last month, I shared a killer 10 minute treadmill workout with you. Due to the popularity of that article, I thought I'd share another killer 10 minute workout. This one you can do on any rowing machine although wind-resisted rowing Read more
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Fit Tip: 7 Tips to Maximize your Cycling Workouts
You’ve purchased your stationary bike and it’s all set up and ready to go. You’re excited to get started and for good reason – Indoor cycling is a fun and effective form of cardiovascular exercise. Although Read more
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Workout Wherever You Go with the JRNY Digital Fitness Platform
A lot of planning goes into working out: which part of your body will you exercise, how will you exercise it, how long are you going to do that for, and more. On top Read more