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Fit Tip: Overcoming Workout Burnout
In my last post, I encouraged you to think of the New Year as a time of renewal, rather than a time to make resolutions. Despite that, I’m sure many of you made resolutions Read more
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The Yearly Birthday Bucket List
Every year for my birthday I do something to scare myself. It’s kind of like having a bucket list only instead of doing everything all at once and then dropping dead, I do one thing per year and Read more
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Starting an Exercise Routine at 50
I distinctly remember as a child thinking that nothing could be more ancient than turning 30. Flash forward to today and many of my friends are now beginning to Read more
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Easy Summertime Salad: My Saturday Abundance Salad
I love to call this recipe my Saturday abundance salad, because it really can be made up of any leftover ingredients you may have in your home. A few pieces of bacon here, 1 chicken breast there, some fruit I have leftover that I didn’t Read more
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Lunchbox Lemon and Arugula Pasta Salad
Anytime I cook a pasta dish I love it to be purely multifunctional. Dinner the night before served hot, as a snack, cold or packed away for my family’s lunches the next day. This is reminiscent Read more
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Turning Back Time With Fitness: Gerry's Weight Loss Story
"The hardest part about getting into shape is that you have to do it." Meet Gerry: Father, avid golfer, and now, boxer… He knows what it takes to be in shape, but this realization didn't come easy. Over the past Read more
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3-Ingredient Roasted Cauliflower
I tried roasted cauliflower for the first time recently and Oh. My. Goodness! This method of cooking cauliflower has changed the way I think about this somewhat bland yet versatile cruciferous vegetable. It can be used as a substitute for Read more
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Fit Tip: Kettlebell Workout
The last few months we have been talking about finding ways to bust out of your fitness comfort zone. In January we discussed changing your repetitions and sets with dropped sets, in February we talked about putting exercises together with compound Read more
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Lemon Mascarpone Pasta
I think everyone has that lovely family member who is equal parts vivacious and loving, and just fun to be around. For me, that’s my Aunt Pam. I am also doubly lucky because she is also an amazing Chef! I have been Read more
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30 Minute Full-Body Interval Workout Circuit
Using the Max Trainer and a chair, you can accomplish a full-body cardio and strength-training workout in 30 minutes at home. Follow this routine. Read more
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Fit Tip: Home Workout For Everyone
Home workouts….do they work? Whether you are working from home, are a stay at home parent, or are using the “home gym” for financial reasons, working out Read more
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Seared Tuna with Spinach and Whole Wheat Noodles
I am currently in Week ‘What day is it” of our Quarantine journey. I think a lot of people are dealing with this same issue. Because I am losing track of days and times, my meal planning went a little out the window Read more