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5 Fun Halloween Themed Exercises
Summer has come to an end and the holiday season is almost upon us. This special time of year kicks off with Halloween, which means candy for the kids and, if we’re being honest, also for the parents, many of Read more
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5 of the Easiest Exercises You Can Do at Home
If you have a home, then you have a home gym. If you have a body, then you can do bodyweight exercises. It's really that simple. Put the two together and you have one of the secrets to staying in Read more
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The 6 Benefits of Treadmill Training
By guest author, Matt Rasmussen of Run Oregon I swore I would never get a treadmill. I mean, I hail from Oregon. It's the land of a million running routes — no matter what corner of the state you happen Read more
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7-Minute Butt-Blasting Workout
Don't have time to go to the gym? No worries. This workout will get your glutes and hamstrings on fire in only a matter of minutes. All you need is a band with handles and a yoga mat or a Read more
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How to Work Abs into Your BowFlex Max Trainer Workout
If you want a flat stomach, you need to burn calories through cardiovascular exercise and sculpt your abdominal muscles with movements that target the midsection. The great news is that you can do both with your BowFlex Max Trainer. Here Read more
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The Four-Minute Advanced Plank Workout
Not too long ago we gave you the Three-Minute Perfect Plank Workout, which as of today has over 1.5 million views on YouTube and counting. That's awesome. I believe the future of fitness is more people doing shorter workouts spread Read more
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7 Advanced Push-ups to Build Muscle
If you forced me to choose just one exercise that was my all-time absolute favorite, I would answer without any hesitation whatsoever: The push-up. No question. I first began doing push-ups at the age of 13, when I read in Read more
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The All New MAX
Tired of owning the same fitness products as everyone else? Be the envy of all your friends with the BowFlex Max Trainer! The MAX custom cup holder fits your artisan coffee cups, mason jar glasses, reusable water bottles, Read more
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Healthy and Delicious Almond Flour and Gluten-free Recipes: Appetizers
These days, there are so many alternatives for baking and cooking for those diagnosed with Celiac Disease or gluten intolerance. One common substitute is almond flour, so we decided to reach out to our friends at the Almond Board of Read more
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Amy's Story: How She Beat the Fitness Plateau
At first glance, many would have guessed that Amy, a medical device representative, might not have far to go in her fitness journey. But after working out consistently for two years, she still wasn't seeing the results that she wanted. Read more
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At Home Eight-Minute Cardio Workout
Do you want to minimize your time spent working out while maximizing your energy and results? Exercising doesn't have to take a lot of time. This workout requires no equipment at all and will get you sweating up a storm. Read more
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Autumn's Story: Learning to Love Fitness
For years, Autumn Wright, 38, lived life around the needs of others. Pressure and stress eating took a toll, and finally she knew it was time for a change. Between work and the busyness of everyday life, the Calgary, Alberta Read more