-
Back 2 Basics: Leg Extension Tips
When doing a leg extension, try this trick. You know those handles by the seat? Yeah, you know the ones that you normally rest your hands on. Those are the key to making the leg extension an awesome exercise for Read more
-
Fit Tip: Breaking Out Of Your Fitness Comfort Zone - Part II
Last month we talked about "Getting Out of Your Fitness Comfort Zone." For those of us that are already in a regular workout routine that didn't make the traditional fitness or weight loss resolutions in January, we can still Read more
-
Lemon and Pepper Roasted Chicken and Vegetables
What is more classic than an herb roasted chicken? Its surprisingly easy, you just prep the chicken and vegetables and throw it in the oven. Your entire family will love the subtle yet bright flavors of the Read more
-
Lunchbox Curry Chicken Salad
I came up with this recipe as a way to use my leftover chicken or turkey. I am not a fan of traditional chicken salad as it is loaded with a lot of mayonnaise and mustard. Instead, I love to use sour cream or Greek yogurt and curry powder to lighten up and mix Read more
-
Better Posture in the Workplace
There's something about sitting in front of a desk and facing a screen for hours on end that can make it tough to remember to sit up straight. And besides, does it make such a big diference if we sit Read more
-
Biceps Curls For Beginners
We all have the right to bare arms, especially at this time of year. If you want them to look as good as possible, as I'm sure you do, the biceps curl is one of the primary exercises that will Read more
-
Billy's Story: Taking Control of My Own Health
There are plenty of reasons to commit to a workout routine, whether it's the desire to lose a few pounds or feel better about the clothes you wear. But for Billy Brennan, 54, jumping into fitness meant making a commitment Read more
-
Eccentric Training
Most lifters don't think about the actual names of the techniques they are performing; they just want get to the gym, pump some weights, feel good and get out. We tend to use simple terms like push, pull, curl, etc. Read more
-
Burpees for Beginners
Burpees are like broccoli: You know they're good for you, but you still don't like them. Many people dislike burpees for the very reason they are such an effective exercise — They can be really difficult. They are a cardiovascular, Read more
-
New Year's Pasta Primavera
As much as I want to deny it, my children have pretty basic palettes and are not too adventurous in what they will eat. Butter noodles are always high on their list as a crowd pleaser. I think every mom knows that all kids will eat this Read more
-
Fit Tip: Improve Your Flexibility With This Simple Workout
For my 40th birthday I decided to throw caution to the wind and take a pole fitness dance class, something way, way, way outside of my comfort zone. While I definitely won’t quit my day job, pole dancing Read more
-
The Ultimate Avocado Toast
I love eggs in any form, honestly, and luckily so do my children. This recipe came to be after Easter Sunday when I had a ton of leftover hard boiled eggs that I wanted to use up but in a new healthier way. The bacon Read more