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Why It Is Important to Stay In Shape
By guest blogger Mary Walton We hear every day that it’s important to stay fit and healthy, but what does that really mean? Does ‘fit’ look the same for everyone? While everyone has different needs, it is true that it’s Read more
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How to Combine Cardio and Strength with Dumbbells – Part 2
Cardio and strength don't have to be mutually exclusive. In Part 1 of our two-part video series, How to Combine Cardio and Strength with Dumbbells, BowFlex Fitness Advisor Amy Dixon walked us through a workout routine that alternates a classic Read more
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What Is A Plyometric Exercise?
There are numerous terms involved with exercise that cause confusion, such as interval training, super-setting, tempo training, forced reps and many more. Sometimes you know exactly what they are, other times you think you have some idea but Read more
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Carefree Chickpea Salad
I love a recipe that you can eat any day and any way, every day of the year. Whew, say that 5 times fast! Living in Florida, cucumbers and tomatoes are always in season, meaning they are thrifty! Therefore, I make Read more
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Fit Tip: Chest, Arms & Abs HIIT Home Workout
Has this November been harder than normal? I’ve been reading lots of posts lately about people losing their fitness motivation, and I totally get it. When the pandemic first started it was spring and taking a jog Read more
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Fit Tip: Resistance Band Home Workout
With flu season and covid-19 spiking right now, a lot of gyms are temporarily closing down again. This workout can be done at home and only requires an open resistance band. Read more
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Roasted Sweet Potatoes
I don’t know about you but shopping in the grocery store has become a serious extracurricular activity for me. Upon entering the store, I see what is available and think on the spot what I can make with what I Read more
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Lose the Mother’s Guilt
Trying to balance fitness with kids can be hectic. Know why? Guilt. Especially if your kids are very young and cute. I get it. Heck, I’ve felt it! There’s a lot of pressure on women to not just be moms, Read more
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Transformation Tuesday: Nathan Lost 61 Pounds in 22 Weeks
In our #TransformationTuesday series, we chat with real BowFlex owners who have experienced major successes in their fitness journey. This week, we got to know Nathan. Inspired by Read more
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Tom's 1 Minute Pro Tips - Should I Take a Rest Day?
When it comes to exercise the vast majority of people do one of two things: Too little, or too much. Too little often means being inconsistent and exercising sporadically. People who do Read more
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Transformation Tuesday: Sara Discovered a Pain-Free Way to Lose 30 Pounds
In our #TransformationTuesday series, we chat with real BowFlex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Sara, a Read more
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Five Muscles You're Probably Ignoring
Major muscles like your biceps, triceps and gluteus maximus are commonly a focus of everyday workouts. Given that there are over 650 muscles in the human body, it’s understandable that some may get less attention than others. But, that doesn’t mean Read more