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Fit Tip: Resistance Band Home Workout
With flu season and covid-19 spiking right now, a lot of gyms are temporarily closing down again. This workout can be done at home and only requires an open resistance band. Read more
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Roasted Sweet Potatoes
I don’t know about you but shopping in the grocery store has become a serious extracurricular activity for me. Upon entering the store, I see what is available and think on the spot what I can make with what I Read more
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Lose the Mother’s Guilt
Trying to balance fitness with kids can be hectic. Know why? Guilt. Especially if your kids are very young and cute. I get it. Heck, I’ve felt it! There’s a lot of pressure on women to not just be moms, Read more
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Transformation Tuesday: Nathan Lost 61 Pounds in 22 Weeks
In our #TransformationTuesday series, we chat with real BowFlex owners who have experienced major successes in their fitness journey. This week, we got to know Nathan. Inspired by Read more
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Tom's 1 Minute Pro Tips - Should I Take a Rest Day?
When it comes to exercise the vast majority of people do one of two things: Too little, or too much. Too little often means being inconsistent and exercising sporadically. People who do Read more
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Transformation Tuesday: Sara Discovered a Pain-Free Way to Lose 30 Pounds
In our #TransformationTuesday series, we chat with real BowFlex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Sara, a Read more
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Five Muscles You're Probably Ignoring
Major muscles like your biceps, triceps and gluteus maximus are commonly a focus of everyday workouts. Given that there are over 650 muscles in the human body, it’s understandable that some may get less attention than others. But, that doesn’t mean Read more
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Outdoor Workouts – Why It’s Time to Take Your Workouts Outside
Summer. It’s all about beaches, barbeques and, yes, bringing your workouts outside. Remember that one of the keys to exercise success is variation, mixing up your routine to keep you motivated and your body challenged. Let’s Read more
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Cranberry Pear Crisp Recipe
A perfect blend of natural sweetness from pear with tart cranberries for a delightful dessert, festive yet not overly heavy. With a touch of crunchy oat topping, this simple crisp is sure to be a crowd-pleaser. Cranberry Pear Crisp Recipe Read more
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How To Engage Your Abs and Core With Dumbbells
Sick of old fashioned ab exercises? If crunches are a major pain in the…abs, then you might want to check out an alternative way to work those core muscles – with dumbbells. Ever tried it before? A little resistance goes Read more
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Best Exercises for People with Knee Problems
By guest blogger Mathew Foster If you suffer from knee problems, whether short-term injuries or a chronic condition like osteoarthritis, you know the importance of proper rest and recovery. Surprisingly, exercise may be an equally effective medicine. Stretching and strengthening Read more
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Beef Lettuce Wraps or Salad
This meal is fast and fresh! It is also easy to pack for lunch, with a little jasmine rice or without. I love a meal that can multitask, and so should you! Read more