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How to Combine Cardio and Strength with Dumbbells – Part 1
Sometimes, we simply don't have time to separate our cardio workouts from our strength workouts. Whatever the reason may be, there's good news! By combining cardio with strength, we can work around this obstacle. Even if you only have one Read more
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Tom's 1 Minute Pro Tips - How Long Will It Take Before I Start Seeing Results?
What is one of the biggest challenges with getting in shape? Achieving results. Far too many diet and exercise programs promise huge changes in ridiculously short amounts of time, which is unrealistic and leaves you feeling discouraged when you fail to accomplish the impossible. Read more
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Fit Tip: Circuit Training Workout
Circuit training is a time efficient, effective way to get a full body workout for both strength and cardio. During a circuit training workout, you alternate between different exercises Read more
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The Three Best Plank Variations
The three best plank variations engage your core muscles in the right way to give your abdominals, back, hips, chest and shoulder muscles a fantastic workout. This video will show you how to complete three of the best plank variations. Read more
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Meet the Ketogenic Diet
Recently, the ketogenic (keto) diet has been popping up everywhere – from news headlines and talk shows to social media and celebrity interviews. This trendy diet focuses on limiting carb consumption and increasing your fat intake. By limiting the amount Read more
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Italian AntiPasti Salad
Tell me you love a charcuterie board, without telling me you love a charcuterie board. Sorry I just had to! Read more
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The Best Home Gyms From BowFlex: Home Gyms for All Fitness Levels
In 1986, BowFlex set the industry standard for at-home fitness by introducing their home gym equipment during a time when fitness results were only achievable at public gyms. Consumers were drawn to the Read more
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When Being Healthy Becomes Unhealthy: Part II
In Part 1, I discussed 7 warning signs that healthy habits are going overboard. The first step in moving towards a healthy mindset filled with self-love instead of body bashing is to recognize there is a problem. The next step Read more
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5 Minute Garlic Green Beans
Personally, I have always been obsessed with the Garlic Green Beans at most Chinese restaurants. Every time I make this recipe I am reminded of the "sister day" tradition my sister and I had every Sunday back in college. Read more
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Parmesan and Rosemary Mashed Potatoes
I feel like Americans' number 1 comfort food is potatoes anything! This is of course unless you are speaking about my children. They will not eat potatoes unless it comes in the form of Chic-Fil-A French fries. Read more
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Fit Tip: Getting The Kids Active At Home
If you’re a parent like me, you’ve likely had A LOT of time with your kids at home over this last year. Particularly, as most of the nation’s school-aged children transitioned to virtual Read more
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Four Simple Ways to Reduce Blood Pressure
In November 2017, the American Heart Association (AHA) and the American College of Cardiology released new guidelines for high blood pressure. As a result, millions of Americans will now meet the requirements needed for a high blood pressure diagnosis. It's Read more