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When Being Healthy Becomes Unhealthy: Part II
In Part 1, I discussed 7 warning signs that healthy habits are going overboard. The first step in moving towards a healthy mindset filled with self-love instead of body bashing is to recognize there is a problem. The next step Read more
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5 Minute Garlic Green Beans
Personally, I have always been obsessed with the Garlic Green Beans at most Chinese restaurants. Every time I make this recipe I am reminded of the "sister day" tradition my sister and I had every Sunday back in college. Read more
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Parmesan and Rosemary Mashed Potatoes
I feel like Americans' number 1 comfort food is potatoes anything! This is of course unless you are speaking about my children. They will not eat potatoes unless it comes in the form of Chic-Fil-A French fries. Read more
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Fit Tip: Getting The Kids Active At Home
If you’re a parent like me, you’ve likely had A LOT of time with your kids at home over this last year. Particularly, as most of the nation’s school-aged children transitioned to virtual Read more
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Four Simple Ways to Reduce Blood Pressure
In November 2017, the American Heart Association (AHA) and the American College of Cardiology released new guidelines for high blood pressure. As a result, millions of Americans will now meet the requirements needed for a high blood pressure diagnosis. It's Read more
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How Do I Lose My Belly Fat?
Let me cut right to the chase and tell you what won’t give you flat abs – abdominal exercises alone. There is simply no "miracle" abdominal exercise or contraption that will remove the excess fat from your stomach, no matter Read more
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Kate's Story: The Journey to Losing 90 Pounds
Inspiring mom-of-three Kate Glazer has lost a total of 90 pounds since starting her fitness journey. We first spoke with Kate almost a year ago and learned how she changed her daily habits – resulting in her incredible weight loss. Read more
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Why I Lost It
By guest blogger Lisa Traugott My name is Lisa Traugott and I'm the blogger behind ShesLosingIt.com. Six years ago, my life was a mess. My marriage was on the rocks, my business was failing, and my doctor had "the talk" Read more
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Dumbbells and Bodyweight - Dynamic Pull Workout
Looking to improve your current strength routine? Give it some flavor with our Dynamic Pull Workout. Dynamic movements work your muscles in an entirely different way compared to static Read more
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Easy Overnight Oats Recipe
This is a perfect all-in-one grab and go option with zero hassle when you're hurrying out the door in the morning! You can prep it at the beginning of the week Read more
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A Beginner's Guide To Protein Powder
If you've ever stepped foot in a gym, you've seen guys in the weights section chugging their protein shakes in hopes of boosting their muscle growth. Protein is often coupled with working out for a variety of Read more
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Camping Dinner Ideas: Dinner Round The Campfire
If you’ve read every post in this blog series thus far, you’re probably tired of hearing me say “it’s all about the planning”. But really, it is! Whether at home or on the road, camping, or eating Read more