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How Do I Lose My Belly Fat?
Let me cut right to the chase and tell you what won’t give you flat abs – abdominal exercises alone. There is simply no "miracle" abdominal exercise or contraption that will remove the excess fat from your stomach, no matter Read more
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Kate's Story: The Journey to Losing 90 Pounds
Inspiring mom-of-three Kate Glazer has lost a total of 90 pounds since starting her fitness journey. We first spoke with Kate almost a year ago and learned how she changed her daily habits – resulting in her incredible weight loss. Read more
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Why I Lost It
By guest blogger Lisa Traugott My name is Lisa Traugott and I'm the blogger behind ShesLosingIt.com. Six years ago, my life was a mess. My marriage was on the rocks, my business was failing, and my doctor had "the talk" Read more
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Dumbbells and Bodyweight - Dynamic Pull Workout
Looking to improve your current strength routine? Give it some flavor with our Dynamic Pull Workout. Dynamic movements work your muscles in an entirely different way compared to static Read more
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Easy Overnight Oats Recipe
This is a perfect all-in-one grab and go option with zero hassle when you're hurrying out the door in the morning! You can prep it at the beginning of the week Read more
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A Beginner's Guide To Protein Powder
If you've ever stepped foot in a gym, you've seen guys in the weights section chugging their protein shakes in hopes of boosting their muscle growth. Protein is often coupled with working out for a variety of Read more
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Camping Dinner Ideas: Dinner Round The Campfire
If you’ve read every post in this blog series thus far, you’re probably tired of hearing me say “it’s all about the planning”. But really, it is! Whether at home or on the road, camping, or eating Read more
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Start Small
When I was borderline obese, I had a gym membership, but honestly I felt too out of shape to use any of the equipment there! Instead, I splashed around in the pool with my kids Read more
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Transformation Tuesday: J.J. Lost 46 Pounds and Changed His Life
In our #TransformationTuesday series, we chat with real BowFlex owners who have experienced major successes in their fitness journey. This week we interviewed an inspiring guy named J.J., who made a decision Read more
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You Scream, I Scream, We All Scream For...Avocado Ice Cream?
Avocado, in ice cream? Say what!? I don’t blame you for the double take. It doesn’t seem like a likely ingredient but avocados in smoothies add a great creamy texture and a dose of healthy fats so why not use them as a base for a healthier version of one of the Read more
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The 10 Minute Pool Workout
The future of fitness is getting in quick, efficient workouts whenever and wherever you can. Since it’s summertime and you will most likely find yourself in a pool or two in the next few months, let’s add Read more
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1 Minute Core Workout
If you want to know the future of fitness, it’s getting in shorter “micro” workouts throughout your day. Sure, you can still do longer sessions if you have the time, but those will become the exceptions rather than the rule. Working shorter workouts Read more