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Navigating the Family BBQ
When it comes to navigating the family BBQ, the toughest part for many of us about trying to eat healthy is feeling deprived at social gatherings, especially during family gatherings. Sure, you could always stay home, but let's Read more
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1 Minute Partner Push Up Workout
Push ups are one of the most effective exercises you can do, which is one reason they have been around forever. They require no equipment, you can do them anywhere, and they can be modified for beginners all the way up to Read more
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Summer Fettuccine
I wish I had a romantic story to share on how I love celebrating the change of seasons. Honestly, I love the change of each season especially spring and summer because a lot of produce becomes available and is now ripe Read more
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What Is Intermittent Fasting?
As one of the most popular trends right now, intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating to lose weight and improve health. Throughout human evolution, fasting has been practiced Read more
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Twist On A Family Staple: Turkey Spaghetti
Every mom has this same dilemma, no matter how many years you have been parenting. What do I make for dinner? Read more
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It’s National Exercise Day: How to Spring Clean Your Fitness Routine
As the days finally start to get longer and the weather warms up, many of us feel the urge to spring clean our homes – so why not do the same with our fitness routines, too? Read more
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Fit Tip: Theme-park Fitness
One of the most frequent questions I get is, “How do I stay fit on vacation?” This summer my family took a vacation to Disneyworld in Orlando, Florida for five days so I’ve got lots of tips and tricks to share with you! Read more
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Simple Shrimp Tacos
These just might be the fastest tacos I’ve ever made and they are definitely the tastiest. As you may remember shrimp is my daughter’s favorite food, but after a while you get a little Read more
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The Power of Protein: Snack Smart for Better Health
If you’ve been on wellness side of social media recently, you’ve likely seen influencers and experts alike emphasizing the importance of protein. Read more
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What is Hybrid Training? Benefits & Why You Should Try It
With busy schedules and endless to-do lists, making time for fitness can feel overwhelming. But what if there was a way to maximize your fitness routine without putting in hours of work each day? Read more
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Fit Tip: Why You Can't Always Beat Yesterday
You see these two words in memes on social media, printed on the back of t-shirts and layered over sports images on motivational posters Read more
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Modern Aging
Aging in America looks much different now than it did 100 or even 50 years ago. With medical advancements and a better understanding of the human body, life expectancy has increased 25 years since 1920 Read more