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Simple Shrimp Tacos
These just might be the fastest tacos I’ve ever made and they are definitely the tastiest. As you may remember shrimp is my daughter’s favorite food, but after a while you get a little Read more
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The Power of Protein: Snack Smart for Better Health
If you’ve been on wellness side of social media recently, you’ve likely seen influencers and experts alike emphasizing the importance of protein. Read more
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What is Hybrid Training? Benefits & Why You Should Try It
With busy schedules and endless to-do lists, making time for fitness can feel overwhelming. But what if there was a way to maximize your fitness routine without putting in hours of work each day? Read more
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Fit Tip: Why You Can't Always Beat Yesterday
You see these two words in memes on social media, printed on the back of t-shirts and layered over sports images on motivational posters Read more
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Modern Aging
Aging in America looks much different now than it did 100 or even 50 years ago. With medical advancements and a better understanding of the human body, life expectancy has increased 25 years since 1920 Read more
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Fit Tip: How to Build Endurance as a Beginning Runner
If you’re new to long-distance running, building endurance to increase your distance sounds daunting. How come? As hard as we may try not to, we tend to compare ourselves to others. When we compare, we think we should be running faster Read more
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Almond Flour Pumpkin Pancakes
I am not sure about you but I love adding pumpkin into as many things as I can. Breakfast is one of my favorite ways to incorporate pumpkin flavors as you can see by my previous recipe of Read more
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Fit Tip: Post-Pregnancy Exercises for Your Abs
Congratulations mama! You’ve just spent nine (well ten, actually) months creating and carrying a new life and now that the little bundle of joy is out you might be looking down saying, what the heck happened to my stomach? Read more
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Easy Ratatouille Pasta
I feel like this recipe could be an example of, "tell me you are a parent without telling me you are a parent." Long story short, every time I watch my children's favorite movie Ratatouille, I am dying to cook this famous dish. As I am making this meal for my Read more
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Chocolate Chip Banana Bread
I know, I know, everyone seems to be making Banana Bread right now. It’s so common, there are even memes created celebrating the humor of it. With all the options Read more
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Husband Favorite: Bacon Arugula Pasta
Normally, my recipes focus on what my children’s favorite foods are, and though they do like this one, it’s more my husband’s favorite. It could just be because there is bacon in it, but he really loves it – so much Read more
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Fit Tip: Amazing Arms Part II: Welcome to the gun show!
Beautiful, round developed shoulders are the foundation to amazing arms, but biceps and triceps are just as important. Developing curves and shape in the upper half of your arm involves working all three muscle groups at least once per week. Read more