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Strong Core Workout
Feeling good for summer starts in the winter. What better place to start than the center of it all – your core. Your core muscles include your stomach, hips, lower back and pelvis. Having a strong core improves your posture and Read more
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Push-Up Workout Guide: The Best Push-Up Exercises
The push-up is a versatile exercise that can be modified in an almost infinite number of ways. No matter your fitness level, you can utilize the push-up exercise to challenge yourself. Whether you’re Read more
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Fitness in Your 50s, 60s, and Beyond
I remember, as a kid, thinking that someone 50 years old was really old, but now that it's just around the corner it feels like I'm still in the prime of my life. A few years ago, Shakira and J. Lo did the halftime show at the Super Bowl. I don't remember who won the game, but I remember how strong and fit they Read more
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How to Restart Your Workout Routine After a Break
Getting back into a fitness routine after a break, whether you were recovering from an injury or simply taking some time off during a busy season of life, can feel incredibly challenging. Read more
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Fresh Peach Pico De Gallo Recipe
Since embarking upon a very restrictive diet, I’ve replaced salad dressings and sauces with exploring the world of salsas. Pico de gallo is by far my favorite and adding a little fruit Read more
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Quick Kale and Avocado Caesar Salad
Hello BowFlex Family! I am here to share another salad recipe with you. I know this sounds simple, and it is, but I wanted to share it because once again it has my own personal spin to it. First off, this one uses Kale Read more
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Fit Tip: Track Workout
Whether your local gym is still closed, or you just want to enjoy the spring air, a workout at the local track is always a great option. A track makes a nice change because you don’t need to count reps or do an exercise for time, you’ll know Read more
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Tips And Tricks For Staying Fit On Vacation
This past year I did something crazy. It started as an idea when I was pregnant: when my daughter turned ten and my son was eight, I’d homeschool them and we’d take a trip around the world. Well, Read more
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Cilantro Rice Recipe
What’s the one thing I always serve to my kids after I spend the entire day vacuuming the home? My famous Cilantro Rice, just because I like the irony of cleaning up twice. I actually always do this to myself and I have no idea Read more
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Full-Body Workout with Cardio and Strength Combined
This full body workout is designed to combine cardio with strength training so you have an overall toned physique. The treadmill cardio cycles through different speeds and inclines to challenge your heart health and the home gym cable exercises target Read more
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Thanksgiving Side Dish: Lemon, Agave, and Ginger Roasted Carrots
My son thinks he loves carrots. Well, until I buy them at his request and try to serve them to him. In reality, he does like them as long as I cook them like this. It has taken me a while to test this recipe out until it was perfect. The balance Read more
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Thanksgiving Side Salad: Butternut Squash Spinach Salad with Bacon and Goat Cheese
Every Thanksgiving I feel I always must make a salad as a side dish option. I think I can blame the health-conscious mother in me that always has this urge. However, as it is a special day, I give myself a little more room for flavor and fun over the pure focus on calories. I like to focus on the idea that Read more