-
Top 4 Priorities For Self-Care Month
Did you know that September is Self-Care Awareness Month? Yeah, me neither. September I’m usually too busy trying to get the kids to school and sports activities on time and it seems that there is always some random work deadline that sneaks up on me. Also, every time Read more
-
Fit Tip: 7 Reasons To Buy At Farmers Markets
Summer is here and what better way to get out into the sunshine and stock up on some good food than to take a trip to your local farmers’ market? A farmers’ market is simply a place where local farmers can sell their food directly to Read more
-
Mother’s Day Baby Beet Salad
I love to call this a Mother’s Day salad because it’s done in 5 minutes and you can eat it all day, which is all I want to do on Mother’s Day! Also, I tend to be a bigger fan of beets than my family. What could be a more perfect time Read more
-
Everything You Need to Know About Turkey Trots
What is a Turkey Trot? Turkey Trots are races, usually 5k (3.1 miles), run on Thanksgiving morning. Many include shorter footraces for kids. Who started it? The race, started in 1896 in Buffalo, New York, is actually a year older than the Boston Marathon. Hosted by the YMCA, only six men showed up. Each year it grew in popularity and in Read more
-
Thai Ground Turkey Salad
This dish is made from an item called ground turkey larb. If you have never heard of larb before, it is basically a meat salad used in a lot of Thai dishes. Read more
-
Fantastic Flank Steak
When you want steak on a budget, flank steak is the way to go! This inexpensive cut of meat is made delicious thanks to one mighty marinade. The combination of olive oil, soy sauce, Worcestershire sauce, and brown Read more
-
You Should Add HIIT To Your Fitness Routine – Here’s How
With a multitude of priorities competing for our attention these days, it’s no wonder only one in five adults get the recommended 150 minutes of exercise per week to maintain good health. What if there was a way to streamline your workouts to reap the benefits of aerobic activity Read more
-
Fit Tip: Shaping Summer Legs
The weather is warming up and swimsuit season is just around the corner! Depending on where you live, you might already be planning a vacation to the beach, or starting to get outside more. As you pack away the sweaters and coats, and unpack the shorts and tanks, you should also Read more
-
Boost Your Confidence with This Amazing Arm Workout
Summer is here, which means it’s tank top season. The truth is that many of us don’t have the confidence to pull out the tank top and show off our guns, but don’t worry – I’ve got a plan for that! This amazing Read more
-
Thanksgiving Miracle: Too Easy Turkey
Small story: I was invited to Thanksgiving dinner at my in-laws one year and I offered to cook the Thanksgiving meal as my sister-in-law had just had a baby. This was a pretty special meal, not only due to the new baby, but Read more
-
Fit Tip: Plyo Workout
Are you ready to take your workout to the next level? Try plyometrics, also known as jump training. Read more
-
Apple Cider Vinegar: Pickled Red Onions
Every once in a while something new is trending in the wellness world and you think to yourself – what is that and how do I use it? Once upon a time, apple cider vinegar fell into that bucket, but its benefits were plenty and it stuck around for good. Read more