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Kid Approved Garlic Roasted Brussels Sprouts
During these last lingering cold months, I find myself craving those hearty, winter root vegetables that are still in season. To me, the most delightful of them all are Brussels sprouts. They’re Read more
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Transformation Tuesday: Meet Tanya – Supermom & Super Strong
In our #TransformationTuesday series, we chat with real BowFlex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Tanya, a stay-at-home-mother of four children (and a doggie) who lost 45 lbs. with the BowFlex® Max Trainer® machine. Read more
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Kid Friendly Caesar Salad Sans Anchovies and Egg
When my husband and I went to Paris, it was the second leg of our vacation. We had just been to Rome and we thought nothing could top that. Then, we flew to Paris and I fell in love with the food and people. Right around the corner Read more
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Spring Clean Your Workout
Spring has sprung and the weather is (finally!) thawing out. This is a great time to get some fresh air and mix up your workout routine. The best way to make strength gains is to create muscle confusion, so if you’ve been hiding out from Mother Read more
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Fit Tip: Shaping Summer Arms
“Sun’s out, guns out” is a phrase we hear a lot this time of year! Bright, sunny skies call for tank tops and short sleeves, so it's the perfect time to step up your upper body strength training game. Aesthetics Read more
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Fit Tip: A Simple Formula To Get Lean and Strong
In a previous post we talked about mixing cardio and strength. I outlined a few goals within that post – see here – and wanted to break down each goal more. Today we will be talking about Goal 1: How to Get Strong and Lose Body Fat. Read more
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Mac'N Cheese PLEASE
Recently BowFlex lovers were asked to write in to request healthier versions of their favorite foods. I was so excited when I saw Mac and Cheese be requested because I have just the recipe for you! Read more
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Fit Tip: Chest Home Workout
Chest workouts are very important and everyone should incorporate this muscle group in their routine. When at gyms it seems that more men than women focus on this muscle group, but women should always Read more
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Fit Tip: Treadmill Tricks To Run Faster
Winter weather might keep you inside but it is an opportunity to do some speed work on your running skills so you can take off like a roadrunner once the thaw comes. The best way to do this is to utilize your treadmill. Read more
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Italian Lemon Shrimp and Bean Stew
As you may have seen in some of my previous recipes my daughter loves Shrimp. It is without a doubt her favorite food, so I make sure to put it in as many meals as I can. This recipe Read more
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Bodybuilding Is For Women Too
If I told you I was a bodybuilder, what image would you have in your mind? Maybe you’d picture a huge dude like The Rock or Arnold Schwarzenegger? Or maybe those guys like Hanz und Franz from the Read more
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Fit Tip: How To Stay Motivated When Results Slow Down
So you started the New Year with a bang. You found a workout plan and set out to make big changes this year. The first couple weeks were hard, but you were energized and motivated. Then you skipped a workout. No Read more