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Chia Seeds vs. Flax Seeds: What's the Difference?
At the top of the superfoods craze list sit two seeds – chia and flax. While these nutrient-dense seeds left their mark on the health food industry in the form of chia pudding Read more
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Healthy Butter Chicken
Butter chicken is an Indian dish of chicken in a mildly spicy tomato-based sauce. You may not have heard of this type of recipe, and to be fair it’s traditionally called Chicken Makhan. My kids Read more
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Cucumber and Black Bean Salad
Salads have always been a favorite food of mine. With the start of Covid and quarantine I really got into the idea of planning meals around what I could find in my pantry, vs shopping for specific things. Combining canned Read more
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Herb Crusted Salmon
When I first began cooking, I was really intimated by seafood, specifically salmon. I found through practice, that salmon is surprisingly one of the easiest pieces of fish to cook. It has a very subtle yet rich taste, so you can season Read more
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Product Spotlight: The BowFlex Max Trainer
Looking for an efficient and effective way to squeeze a workout into your busy day? The BowFlex Max Trainer is a unique piece of cardio equipment for your home gym that will get your heart pumping in minutes. Read more
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Cinco De Mayo Celebration: Chicken Tortilla Soup
First off, Happy Cinco De Mayo everyone! With the holiday coming, I was inspired to test some things out in my own kitchen and this was the result! This my healthy spin on a well-known recipe Read more
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Shrimp Summer Rolls with Zucchini Noodles
This recipe is the best kind of salad because it’s one you can hold in your hand. I love summer rolls but find them to be carb-heavy. Subbing in zucchini noodles eliminates Read more
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Fourth of July Firecracker Ribs
Happy Fourth of July and cheers to the biggest grilling day of the season! I’m bringing my own twist on this delicious holiday food for you though. I have another traditional Read more
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Thanksgiving Special: Roasted Portobello Mushroom Polenta
This is the part of the Holiday season that the fun with food truly begins. I have another fun spin on a recipe for you all whether you are Read more
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Back and Biceps Dumbbell Workout
Back and biceps are the perfect pair of upper body muscle groups to work together, and not just because of the alliteration! Both bicep and back muscles perform a pulling motion, and the biceps are often assisting in compound back exercises like Read more
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22 Resolutions in 2022
Find your happy jeans. A lot of us get hung up on the weight on the scale. If this drives you nuts, stop weighing yourself and just determine which jeans make you feel happiest. Eat well and exercise so they feel comfy. Read more
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Parmesan Roasted Brussels Sprouts
As you may have seen from some of my previous recipes, you may be wondering how many times you can create a recipe with Brussels Sprouts. This would include such recipes as my Read more