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Low-Impact Cardio Workout Using Just One Dumbbell
When we think of cardio, we often think of running, cycling, or jumping onto an elliptical or rowing machine. These are in fact, all good forms of cardiovascular training, but there are many other ways to get your heart pumping Read more
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Tips to Help Your Kids with Back-to-School Stress and Anxiety
Glance through any parent magazine and you will find that our kids' anxiety levels are through the roof. Is it any wonder? Pandemic, school shootings, and, oh yeah, that first crush on the kid who Read more
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Warm Goat Cheese Fall Salad
There is no such thing as a perfect salad, until now that is! I have always loved goat cheese, but I do find the flavor to be overwhelming and so I can only eat a little bit. I knew I had to find a way to tone down the flavor in order to serve Read more
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Candy Strategies for Adults Who Love to Celebrate Halloween
Halloween was my favorite holiday to celebrate as a kid. I loved dressing up in costumes, knocking on neighbor's doors to say, "Trick or treat?" and, of course, eat piles and piles of candy. As an adult I tend to look at candy through the spectrum of cavities and Read more
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Thanksgiving Side Dish Special: Brussels, Bacon, and Balsamic
This wonderful Thanksgiving side dish has only seven ingredients, is easy to prepare, and is delicious! It will go well with just about any other item you Read more
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Christmas Morning Keto Casserole
Christmas morning is chaotic and packed with activity as it comes, there is no need to make the food stressful as well. I love to make this casserole dish because I just throw it in the oven and it cooks as we are opening gifts. I don't have to sit and watch it. This casserole is the perfect quick and easy Read more
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Quick and Cool Cucumber and Avocado Salad
This salad tales only 5 minutes to chop and combine. The vinaigrette is just a combination of lemon juice and olive oil and salt and pepper with some fresh herbs. This is the easiest and tastiest Read more
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Chicken Coconut Curry Soup
Chicken Coconut Curry Soup is one of the simplest, quickest, and tastiest soups I think you will ever eat. This soup is naturally gluten-free and can be made vegetarian or vegan as well so it suits many diets. This Chicken Coconut Curry Soup is an easy one-pot Read more
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Fit Tip: A Beginner's Guide to Working Out
There’s no better time than now to start a new hobby – including working out. If exercise is a whole new world for you; let us start by saying “we got you.” While in the beginning, it may seem daunting Read more
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Weeknight Wonder: Turkey Meatballs
This recipe is a Monday night favorite for the kids and I. I think it’s the healthy comfort food we all need on a rough start to our week, and let’s be honest, who doesn’t have hectic Read more
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Fit Tip: Beginners Workout
Getting back into a fitness routine can be tough, but it doesn’t have to be. A lot of my clients want to rush into the gym lifting the heaviest weights they can or try to run faster Read more
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California Tuscan Salad
I like to think my family’s favorite recipes are the ones I spend hours perfecting and run through multiple taste tests. For my kids, this may be true however, for my partner Read more