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Chicken Coconut Curry Soup
Chicken Coconut Curry Soup is one of the simplest, quickest, and tastiest soups I think you will ever eat. This soup is naturally gluten-free and can be made vegetarian or vegan as well so it suits many diets. This Chicken Coconut Curry Soup is an easy one-pot Read more
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Fit Tip: A Beginner's Guide to Working Out
There’s no better time than now to start a new hobby – including working out. If exercise is a whole new world for you; let us start by saying “we got you.” While in the beginning, it may seem daunting Read more
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Weeknight Wonder: Turkey Meatballs
This recipe is a Monday night favorite for the kids and I. I think it’s the healthy comfort food we all need on a rough start to our week, and let’s be honest, who doesn’t have hectic Read more
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Fit Tip: Beginners Workout
Getting back into a fitness routine can be tough, but it doesn’t have to be. A lot of my clients want to rush into the gym lifting the heaviest weights they can or try to run faster Read more
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California Tuscan Salad
I like to think my family’s favorite recipes are the ones I spend hours perfecting and run through multiple taste tests. For my kids, this may be true however, for my partner Read more
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Steak Salad: Picky Eater Approved
I normally discuss my daughters’ favorite foods, it’s pretty easy because she has so many. My son however does tend to be a pickier eater. This is why this recipe is such a big deal to me. A few of my Read more
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Easy Greek Pasta Salad
A simple pasta salad should be in every mom's recipe arsenal. I love to spice up the flavors a little bit, which is where I came up with a Greek flavor spin to this recipe. I also removed mayonnaise in the dressing Read more
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Monday Night Green and Brown Fried Rice
This meal is the ultimate on-the-go lunch. Even though I call this dish fried rice, it really isn’t fried at all. I use just a little bit of sesame oil, lime juice and soy sauce to sauté the vegetables and toss together with some leftover brown or white jasmine rice, and dinner is done! I call this dish "Monday night brown rice" because I normally make a lot of my rice-based-heavier-meals on the weekend. Read more
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Thai Turkey Lettuce Wraps
I am always trying to find a balance in my diet. It’s true, I love pasta. Because of that I like to balance out my other meals with low carb options such as lettuce wraps. There is no way to make these incorrectly. Read more
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Superhero Torso Workout
November brings colder weather, a rush of holiday sales, and at least one superhero movie. Here's my favorite superhero actor story…Despite being 6'1" and 170 pounds, before actor Henry Cavill could start filming Superman he had to gain 20 pounds of muscle mass. While doing squats with Read more
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Christmas Gifts Chips and Salsa
I love to give out homemade edible gifts to my neighbors for the holidays. This past year I came up with this recipe for chips and salsa and it was a huge hit! It only takes 10 minutes from start to finish and it is delicious, what a stress-free way to enjoy Read more
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A Guide for Building Your Own Gym in Any Area of Your Home
Want to set up a home gym but don't know where to get started? Follow this guide to help you find the right products for your own gym setup at home. Whether you have a large, medium, or small space to work with, you can set up an effective workout area that will keep Read more