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Steak Salad: Picky Eater Approved
I normally discuss my daughters’ favorite foods, it’s pretty easy because she has so many. My son however does tend to be a pickier eater. This is why this recipe is such a big deal to me. A few of my Read more
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Easy Greek Pasta Salad
A simple pasta salad should be in every mom's recipe arsenal. I love to spice up the flavors a little bit, which is where I came up with a Greek flavor spin to this recipe. I also removed mayonnaise in the dressing Read more
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Monday Night Green and Brown Fried Rice
This meal is the ultimate on-the-go lunch. Even though I call this dish fried rice, it really isn’t fried at all. I use just a little bit of sesame oil, lime juice and soy sauce to sauté the vegetables and toss together with some leftover brown or white jasmine rice, and dinner is done! I call this dish "Monday night brown rice" because I normally make a lot of my rice-based-heavier-meals on the weekend. Read more
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Thai Turkey Lettuce Wraps
I am always trying to find a balance in my diet. It’s true, I love pasta. Because of that I like to balance out my other meals with low carb options such as lettuce wraps. There is no way to make these incorrectly. Read more
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Superhero Torso Workout
November brings colder weather, a rush of holiday sales, and at least one superhero movie. Here's my favorite superhero actor story…Despite being 6'1" and 170 pounds, before actor Henry Cavill could start filming Superman he had to gain 20 pounds of muscle mass. While doing squats with Read more
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Christmas Gifts Chips and Salsa
I love to give out homemade edible gifts to my neighbors for the holidays. This past year I came up with this recipe for chips and salsa and it was a huge hit! It only takes 10 minutes from start to finish and it is delicious, what a stress-free way to enjoy Read more
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A Guide for Building Your Own Gym in Any Area of Your Home
Want to set up a home gym but don't know where to get started? Follow this guide to help you find the right products for your own gym setup at home. Whether you have a large, medium, or small space to work with, you can set up an effective workout area that will keep Read more
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Introducing JRNY with Motion Tracking: The Importance of Proper Form to Function
If you're reading this, you probably own a fitness tracking device. A Deloitte survey revealed more than half of consumers have a smartwatch or fitness tracker in their household. And Read more
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Pumpkin and Brussels Sprouts Brunch
Even though we are now in December, pumpkins and squash are still readily available at the store and make a great winter meal. This recipe really came to mind when I purchased a few too many pie pumpkins Read more
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Sneaky Core Training Workout
When we think of working our "core" we usually think of our abs. "Core exercise" means crunches, planks and bicycles, right? In reality, our core muscles Read more
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Arugula Flatbread, a Delicious Combination of Salad and Bread
I love pizza. I mean who doesn’t. However, I was struggling any time my family wanted pizza if I should order a salad and have a slice of pizza or choose one or the other. With this recipe there is no need Read more
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Influencers Weigh in on Their Favorite JRNY Workouts
From Pilates with Nika Eshetu to upper body strength with Dean Deluna, the JRNY digital fitness platform is regularly adding new trainer-led, on-demand classes to meet all of your workout wants and needs. JRNY is available on a range of compatible BowFlex Read more