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Introducing JRNY with Motion Tracking: The Importance of Proper Form to Function
If you're reading this, you probably own a fitness tracking device. A Deloitte survey revealed more than half of consumers have a smartwatch or fitness tracker in their household. And Read more
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Pumpkin and Brussels Sprouts Brunch
Even though we are now in December, pumpkins and squash are still readily available at the store and make a great winter meal. This recipe really came to mind when I purchased a few too many pie pumpkins Read more
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Sneaky Core Training Workout
When we think of working our "core" we usually think of our abs. "Core exercise" means crunches, planks and bicycles, right? In reality, our core muscles Read more
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Arugula Flatbread, a Delicious Combination of Salad and Bread
I love pizza. I mean who doesn’t. However, I was struggling any time my family wanted pizza if I should order a salad and have a slice of pizza or choose one or the other. With this recipe there is no need Read more
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Influencers Weigh in on Their Favorite JRNY Workouts
From Pilates with Nika Eshetu to upper body strength with Dean Deluna, the JRNY digital fitness platform is regularly adding new trainer-led, on-demand classes to meet all of your workout wants and needs. JRNY is available on a range of compatible BowFlex Read more
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Gluten-Free Gnocchi with Peas, Asparagus, and Mint
I love to think of gnocchi as simply elevated pasta and I use it as such. I sometimes even make simple butter gnocchi for my children. I always purchase the gluten-free gnocchi I find in the store as I find it to be Read more
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Date Night Dinner: Pesto Salmon Salad
Recently I went on a trip to New York. While I was there, I saw that a Niçoise Salad was on almost every menu at every restaurant I went to. Yes, I did order it a few times. While I love the traditional salad, I wanted to come home and put my own spin on it. Read more
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4th of July Mix-up: Lamb Meatball Skewers
I have to say that for me, using ground lamb in traditional foods is my favorite way to eat it. I made a robust Bolognese with lamb over pasta around the holidays that I named New Year's Eve Lamb Bucatini and the lamb truly elevated the Bolognese flavor Read more
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Chili Crisp Hummus
I’ve recently become obsessed with chili crisp, as I am sure most foodies are. It adds a delicious bit of spice and crunch to nearly any dish. Read more
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Single Kettlebell Workout with 5 Exercises to Work Your Whole Body
A kettlebell looks like a flat bottom cannon ball with a handle. It typically ranges from 5-100 pounds. Originated in Russia, it regained popularity during the Covid quarantine when gyms closed and people were Read more
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Mental Health During the Holidays
The holidays, while wonderful, can also be a time of great anxiety and stress. Pressure to cook, clean, decorate, entertain, organize schedules between modern families and shop for the vey best gifts was already bad enough, but Read more
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Garlic and Herb Chicken Burgers
I love substituting lighter and less fatty meat for traditional hamburger. In this case, I used ground chicken to substitute. The best part is that Read more