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The Four-Minute Advanced Level Ab Workout
It's that time of year again — New Year's Resolutions. January means a brand new start and a brand new you. Losing weight and achieving a flat stomach is often on many people's list of goals, and we at BowFlex Read more
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The Four-Minute Butt and Thigh Sculpting Workout
In this workout you'll be performing four exercises that target the lower body: A squat, front lunge, deadlift, and a back lunge. You'll be performing each exercise for 45 seconds with 15 seconds rest in between. You can do these Read more
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Fit Tip: Upper Body Home Workout
COVID-19 have you quarantined? Now’s your chance to reconnect with that BowFlex home gym equipment. As a trainer with a bodybuilding background, we like to break up workouts into muscle groups Read more
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Easy Roasted Lamb
I don’t know about you, but cooking a meal for a large group of my family, not from pantry items is exhilarating! I normally cook this recipe for my family’s Easter celebration and we had to miss Read more
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Scallops - It's What's For Dinner
I think we can all agree that Scallops are just as much of a delicacy as they are an intimidating dish to cook. That is until you realize all you need is a non-stick skillet and patience. I don’t Read more
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BowFlex Facebook Community
At BowFlex, we believe a healthy lifestyle is about more than just physical activity – it’s about the mind-body connection and the feeling of wholeness. However, we also recognize that Read more
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Winter Abundance Salad
I know that the holidays are going to look a little bit different this year so I want to make sure the food I serve to my family and close friends is special. This salad is at the top Read more
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New Year, New You - Right?
While it may be a new year, we never had much of a chance to achieve our 2020 resolutions. Read more
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Simply Sweet Lemon Mint Fruit Salad
I first came up with this fruit salad recipe when my kids were very young because I wanted an easy way to get fruit into their diets and make something we all could enjoy. My daughter Read more
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"Prehab": Three Exercises That Will Keep You Pain-Free
Far too many people experience pain throughout their lifetime, suffering injuries that can lead to weeks and weeks of rehabilitation with a physical therapist. For example, experts say that at least 80 percent of people will experience back pain at Read more
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Oven Roasted Lemon Cod
When you think of Cod you may not think of anything, heathy but rather the famous, and fried, fish and chips recipes. Though delicious, I wanted to give you another way to cook Cod Read more
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Spring Clean Your Home Gym like Marie Kondo
After the long winter many of us get an urge to spring clean our homes and freshen up our spaces as we prepare for warmer months. This year many of us got a head start after being inspired by Marie Kondo’s Netflix special, “Tidying Up.” Read more