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Pantry Onion Soup
On today’s edition of Quarantine cookoff, or what I like to call this time at home, we will attempt to make a meal my kids will eat while using all of the leftover ingredients I have on hand. One thing I Read more
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Ultimate Endurance Workout
Endurance exercises increase your heart rate and breath for an extended period of time. This leads to all sorts of body benefits. They maintain and strengthen your muscles. Lean muscle mass translates into a faster metabolism, which is key if your goal is Read more
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Kettlebell EMOM Workout
EMOM workouts, have you tried them? If you have, you know they are a challenge! If you haven't, you probably had to do an internet search to figure out what EMOM stands for (Every Minute On the Minute). But just like AMRAP workouts and HIIT Read more
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3 Benefits of Exercising with Your Partner
The couple that sweats together, stays together! When you're looking for a romantic gesture, think outside that box of chocolate. Why not try salsa dancing lessons? Get steamy with your partner and take a hot yoga class. Or if you're Read more
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Fit Tip: Lower Body Home Workout
The other day we covered an upper body workout, so today it’s a lower body one you can do at home, designed for use with cables you will find on many home gym systems. Read more
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Spring Time Beet and Burrata Salad
Backstory: Growing up I honestly hated beets. I never understood why my mother served them. That is until I became a mother and realized while reading can labels, that beets are surprisingly Read more
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BowFlex Treadmills: Take Your Run to the Next Level in the Comfort of Your Home
The coldest time of year in the northern hemisphere is during the month of February. If you’re someone who loves running in the great outdoors, it can be difficult to muster the interest let alone find the time when Read more
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Fit Tip: Prenatal Workout
Exercise and pregnancy: our bodies go through changes during pregnancy, so it’s natural our workouts will experience some changes as well. But how and when those changes occur, can often be confusing. Read more
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The 30-day Push-up and Crunch Challenge
Every time you turn on the television it seems there is a new commercial for yet another 30-, 60- or 90-day workout DVD program. These multi-disc sets have exploded in popularity over the past decade, selling tens of millions of Read more
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The 30 Days of Walking Workout Challenge
Are you ready to get up and get walking? Whether you own a BowFlex TreadClimber cardio machine, or are just walking around your workplace or neighborhood, the 30 Days of Walking Workout Challenge can be easily incorporated into your everyday Read more
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The Best Cardio Workout
If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What Read more
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The Best Hip Flexor Stretch
Located in the front of our hips at the top of both legs, the hips flexors are extremely important muscles that help us walk, run, climb stairs, and more. You can feel them in action by placing a few fingers Read more