Max Trainer Workouts

High intensity interval training is all the rage. And the reason that it's all the rage is because it gets results in less time. If you're looking for an alternate high intensity interval training (HIIT) workout to perform with your...

Using the Max Trainer and a chair, you can accomplish a full-body cardio and strength-training workout in 30 minutes at home. Follow this routine...

We at BowFlex know it's not easy for many of you to find a full hour to devote to exercise, or even thirty minutes for that matter. You're busy. We understand.That's one of the reasons we designed the BowFlex Max Trainer...

If you want a flat stomach, you need to burn calories through cardiovascular exercise and sculpt your abdominal muscles with movements that target the midsection. The great news is that you can do both with your BowFlex Max Trainer...

So you finally have your new BowFlex Max Trainer — Congrats! There is no better investment than an investment in your health. The Max Trainer is a truly unique machine and workout so before you get started, here are...

Meet Jodie: a working mom, former rugby player and fitness model. She brings a new spin to the idea of seeing and feeling results from a workout. With her incredible fitness background, what was there to gain? A lot...

I am like a kid in a candy closet. This one fits me again! Oh wow, I can fit into this too! I have lost 22 pounds, and I am trying on clothes that haven't...

Meet Scott: nurse, dad and mountain biker. While it may sound like he has it all, it was a long journey to gain what he has today. Before Scott began exercising, he was 240 pounds...

At first glance, many would have guessed that Amy, a medical device representative, might not have far to go in her fitness journey. But after working out consistently for two years, she still wasn't seeing the results that she wanted...