Dumbbell Exercise How-To Videos

How-to Videos

Build muscle & get toned with SelectTech® Dumbbell exercises.

The variety you need. The exercises you want.

Here are a few of our favorite dumbbell exercises to help you get tight abs, firm legs, sculpted arms and a strong chest.

Watch the Squat Cross Body Punch Video Squat Cross Body Punch
Watch the Biceps Curls Video Biceps Curls with Supination
Watch the Lunge Chest Rotation Video Lunge Chest Rotation
Watch the Rear Delt Fly Video Rear Delt Fly
Watch the Lunge with a Shoulder Press Video Lunge with a Shoulder Press
Watch the Forward Step to Statue of Liberty Video Forward Step to Statue of Liberty
Watch the Dumbbell Deadlift Video Dumbbell Deadlift
Watch the Chest Press Video Chest Press
Watch the Dumbbell Reach Ups Video Dumbbell Reach Ups
Watch the Burpees Video Burpees
Watch the Dumbbell Uppercuts Video Dumbbell Uppercuts

Free Training App

Want More Dumbbell Workouts?

No matter which SelectTech® dumbbell model you choose, guided workouts, tips, and full body exercise programs are now available on the JRNY® app.

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Dumbbell exercise videos from JRNY