cardio
What Is A Plyometric Exercise?
There are numerous terms involved with exercise that cause confusion, such as interval training, super-setting, tempo training, forced reps and many more. Sometimes you know exactly what they are, other times you think you have some idea but... Read More
How to Combine Cardio and Strength with Dumbbells – Part 2
Cardio and strength don't have to be mutually exclusive. In Part 1 of our two-part video series, How to Combine Cardio and Strength with Dumbbells, BowFlex Fitness Advisor Amy Dixon walked us through a workout routine that alternates a classic... Read More
How to Combine Cardio and Strength with Dumbbells – Part 1
Sometimes, we simply don't have time to separate our cardio workouts from our strength workouts. Whatever the reason may be, there's good news! By combining cardio with strength, we can work around this obstacle. Even if you only have one... Read More
All the Single Ladies Workout
We at BowFlex like to treat the month of February as a heart-healthy month of empowerment. Valentine's Day can be hit or miss – but no matter which side of the debate you fall on, there is no denying that personal achievement can be one of the greatest paths to feeling amazing about yourself. Jumpstart your day with this heart-pumping, cardiovascular HIIT workout.... Read More
The Best Cardio For Weight Loss
If there’s one question people ask me over and over when it comes to getting in shape it’s, “What is the best…?” This goes for everything from, “What is the best exercise to sculpt your abs,” to “What is the... Read More
