strength

Woman using a bowflex dumbbell

A Beginner’s Guide to Strength Training At Home

Posted On Jan 21, 2025 By BowFlex Insider Team

Starting up a new routine can be challenging and for those of us who made fitness goals in early January, continuing to stick with them after the initial surge of motivation that often comes along with the new year can feel even more daunting.... Read More
Woman riding a bowflex bike and using a bowflex kettlebell

How to Build Out Your Home Gym in 2025

Posted On Jan 14, 2025 By BowFlex Insider Team

Many of us enter a new year with renewed motivation to build healthy habits or recommit to existing fitness goals. If you’re setting out to create a consistent workout routine this year, improve your health, or reduce stress, building out a home gym can help you... Read More

Toned Arms in Just 5 Moves

Posted On Mar 26, 2024 By Lisa Traugott

Warmer weather is just around the corner, which means our arms will be out on display in t-shirts and tank tops. Whether you want to feel stronger, improve your posture, increase... Read More
A woman lying on the floor doing leg lifts

Strong Core Workout

Posted On Jan 19, 2024 By Lisa Traugott

Feeling good for summer starts in the winter. What better place to start than the center of it all – your core. Your core muscles include your stomach, hips, lower back and pelvis. Having a strong core improves your posture and... Read More
Man doing strength exercises and a woman running on a treadmill

Full-Body, 30-Minute Treadmill with Strength Workout

Posted On Mar 1, 2023 By Lisa Traugott

Ready to work your whole body? This workout combines treadmill cardio with strength training exercises that target shoulders, chest, back, legs and abdominals using your home gym, dumbbells and barbells.... Read More