cardio
Tim's Story: Small Changes Inspire Big Success
After a doctor's appointment nearly two years ago, Tim Fontaine was told he had high blood pressure, was borderline diabetic and needed to lose weight. Unsure of what to do, the Longview, Texas native decided to start by making small... Read More
Three Exercises you can Start Doing Today to Burn Fat
Just about everyone, myself included, would like to burn off some excess body fat. One great way to accomplish this is by adding plyometric elements, or jumping, to our traditional exercises. Moving our bodyweight through space significantly increases the intensity... Read More
The Five-Minute HIIT Like a Pro Workout
HIIT is an acronym for High Intensity Interval Training. It's all the rage and for a very good reason: It involves shorter workouts with greater results for the time spent than your traditional steady-state cardio. In a HIIT workout you... Read More
The Four-Minute Cardio Workout for Your Heart
According to the American College of Sports Medicine, of the top 10 fitness trends to look out for in 2016, body-weight training ranked #2 on the list. It's no surprise, bodyweight training requires no equipment, which means no expense. You... Read More
The Five-Minute Cardio Workout
The reason most people give for not exercising is lack of time. What so many fail to realize is that shorter exercise sessions absolutely "add up," meaning that a few 10-minute workouts have the same benefits as doing one longer... Read More
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