cardio

Resistance training in older populations has long been proven to an effective means in improving one's overall quality of life by reducing the effects of sarcopenia– the natural occurrence of age related muscle wasting– and improving balance. Reducing sarcopenia increases... Read More

When it comes to cardiovascular exercise, many people simply turn on their workout machine or walk out the front door. There is no real structure or specific purpose to the workout other than getting in the exercise. While this type... Read More