The Four-Minute Leg-Toning Workout

Have just four minutes to spare? Perfect. Then you can start to sculpt great-looking, strong legs. There's no need to go to the gym either - You can do it in all the privacy of your home with minimal equipment, or just your body weight. It's not about complexity, either - it's consistency that will get you results. Here's a great four-minute leg-sculpting routine for both women and men:

Here is what the workout includes:

• 10 Seconds - Running in Place
• 30 Seconds - Squats
• 10 Seconds - Jumping Jacks
• 30 Seconds - Forward Lunges
• 10 Seconds - Jumping Jacks
• 30 Seconds - Backward Lunges
• 10 Seconds - Running in Place
• 30 Seconds - Lateral Lunges
• 10 Seconds - Jumping Jacks
• 30 Seconds - Squat Hold
• 10 Seconds - Running in Place
• 30 Seconds - Jump Squats

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