health

CrossFit has been around almost twenty years. It focuses on functional movements that are usually done for time. Most people feel that CrossFit is bad for you or you can get hurt, but really consider this is... Read More

It’s the most wonderful time of the year…right? And sometimes the most stress filled, anxiety inducing, rushing all over, time of the year. Don’t get me wrong, I LOVE the holiday season. I’m already listening to... Read More

With Thanksgiving happening this week, I know you have been bombarded with recipes for some time. Because of this I wanted to take the time to create a one-stop-shop Thanksgiving recipe list for you. Th whole meal all in one place! Nice right?... Read More

Small story: I was invited to Thanksgiving dinner at my in-laws one year and I offered to cook the Thanksgiving meal as my sister-in-law had just had a baby. This was a pretty special meal, not only due to the new baby, but... Read More

Recently BowFlex lovers were asked to write in to request healthier versions of their favorite foods. I was so excited when I saw Mac and Cheese be requested because I have just the recipe for you!... Read More